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Remember what it was like to not have back pain?

Let's get you back to that

Our experienced physical therapists can help you get out of your daily routine of being stiff and sore and into a version of yourself where your back feels stronger, healthier and pain-free.

Think about what your back feels like right now....

  • Does it feel like there’s a spot, somewhere deep in your back you wish you could just massage away?
 
  • Is it always the SAME muscles, the SAME spots that are tight and sore?
  • no matter how much you stretch, rub or foam roll….. nothing ever seems to last more than a day, right?

You already know that something isn't quite right with your back...

but with a ton of different treatment options out there for low back pain... where do you start?

  • Do you see a chiropractor?
  • Get a massage?
  • Get an epidural? 

all of these may help you find temporary relief…. BUT

Your back pain will keep coming back if your muscles are out of balance

Truth is, no two back pain sufferers are the same… so, finding a physical therapist that is trained to identify and correct the underlying cause of your back pain will go a long way in keeping you pain-free 

A healthy, strong and flexible back will rarely experience pain because strong muscles:

Our physical therapists go the extra mile

to help you stay pain-free for the long run

  1. Identify the Cause of Your Pain

Our therapists will take your through a thorough functional spinal exam to identify the underlying reason behind your low back pain

  2. Blast Away Your Pain With Hands-On Therapy Sessions

Feel more and more progress after each action packed therapy sessions of hands-on manual therapy, stretching and exercises 

  3. Keep You Inspired and Motivated to Achieve the Results You Need

Sometimes we all need that push from people who care, our therapists are committed to keeping you motivated and accountable to achieving the goals you have 

  4. Teach You How to Maintain Your Results 

After you achieve your results, our therapists will prescibe you a customized at-home routine you can use to keep your results for years to come

Lower Back Pain Treatments

Our physical therapists have a variety of tools to release stubborn tension, decompress achy joints and improve flexibility to tight back muscles. 

Join thousands of patients…

that chose a smarter way to recover

Join thousands of other patients that chose

a smarter way to rehab

Our Experienced Team

Can Treat a Wide Variety of Low Back Pain Conditions

Sacroiliac Joint Dysfunction

Many people who frequently feel “uneven hips” or experience pain after walking have problems with their sacroiliac joints. Instability to the ligaments that support these ligaments can cause muscles to become overworked and spasms, leaving many people to always feel stiffness and soreness in their lower back.

Sciatica

Mechanical problems and instability of the lumbar spine and sacroiliac joints cause pressure and irritation of the sciatic nerve that can lead to symptoms such as numbness, pain and tingling that radiates down the back of the leg.

Herniated Discs

Trauma and degeneration can cause cracks within the weakened areas of the spinal discs. As this happens, the jelly-like material of the center of the disc will leak out and irritate the surrounding areas. Pinching, numbness, and pressure can occur as the disc balloons out and pinches the nearby nerves.

Pulled Muscles and Strains

Trauma or “moving the wrong way” can flare up painful muscle spasms in your lower back. The pain can be debilitating, affecting every aspect of your life. We can help relieve the spasms and fix the underlying cause of your pain. 

Locations

Proudly Serving the Valley Communities

Gilbert Clinic

3321 E Queen Creek Rd Ste #106, Gilbert AZ 85297

Mesa Clinic

6242 E Arbor Ave Unit 1, Suite 1, Mesa AZ 85206

South Chandler Clinic

10450 E Riggs Rd Unit 104, Sun Lakes AZ 85248

Meet the Modern Team

Low Back Pain Specialists

We Are In-Network With Most Insurances

*Call to Verify Coverage

Request An Appointment

To begin your road to recovery call (480) 306-6627 or complete the form below and someone from our team will contact you shortly.

Frequently Asked Questions

Depending on your insurance, the average cost you can expect to pay for a physical therapy visit is between $0 – $90 for an hour long session.

Each visit is an action packed experience with your therapist. There is combination of hands soft tissue massage, assisted stretching and guided exercises by a an experienced therapist.

The quality of the providers we have on staff is second to none. When you come into a Modern facility, you will get a dedicated and engaged therapist that is committed to getting you the results you need. 

Gilbert Office -
Hours & Location

Monday 7:00 AM - 6:30 PM
Tuesday 7:00 AM - 6:30 PM
Wednesday 7:00 AM - 6:30 PM
Thursday 7:00 AM - 6:30 PM
Friday 7:00 AM - 6:30 PM
Saturday Closed
Sunday Closed

Mesa Office -
Hours & Location

Monday 7:00 AM - 6:30 PM
Tuesday 7:00 AM - 6:30 PM
Wednesday 7:00 AM - 6:30 PM
Thursday 7:00 AM - 6:30 PM
Friday 7:00 AM - 6:30 PM
Saturday Closed
Sunday Closed

Chandler Office -
Hours & Location

Monday 7:00 AM - 7:00 PM
Tuesday 7:00 AM - 7:00 PM
Wednesday 7:00 AM - 7:00 PM
Thursday 7:00 AM - 7:00 PM
Friday 7:00 AM - 7:00 PM
Saturday Closed
Sunday Closed

Our Providers - Chandler Office

Kate Steinken

PT, DPT

Katelyn (Kate) is an Arizona native and grew up in Mesa, AZ. As a former ballet dancer and currenthealthcare practitioner, Kate strives to provide her patients with a rigorous and functional approach to rehabilitation and fitness to facilitate her patient‘s return to peak performance levels. Clinically, Kate is interested in treating members of the performing arts community, the Geriatric population, and athletes and appreciates the complexities of treating these clients. She enjoys taking drop-in dance classes of all genres, playing with her three dogs and young son, and watching the Arizona Coyotes in her spare time.  

Colin Rigney

PT

Colin Rigney is a highly experienced physical therapist with over 14 years of experience in the field. He is one of few physical therapists in the country to be certified in diagnostic ultrasound, a type of imaging used to diagnose soft tissue injuries like tendinitis, sprains and strains.  Whether you’re recovering from a sports injury or managing chronic pain, Colin has the skills and knowledge to help you reach your goals and improve your quality of life.

  • Experienced with orthopedic and spinal rehab
  • One of the most respected ultrasonographers in the country
  • Great hands on skills
  • Vestibular/Vertigo
  • Post-op Rehabilitation

Our Providers - Mesa Office

Brianne Showman

PT, DPT
Brianne is a on a mission to help you without pain. She helps patients resolve injuries in less time by getting to the root of the problem, improving movement patterns, and incorporating proper training to help the body to move more efficiently, more powerfully, and in less injury-prone ways.

Colin Rigney

PT

Colin Rigney is a highly experienced physical therapist with over 14 years of experience in the field. He is one of few physical therapists in the country to be certified in diagnostic ultrasound, a type of imaging used to diagnose soft tissue injuries like tendinitis, sprains and strains.  Whether you’re recovering from a sports injury or managing chronic pain, Colin has the skills and knowledge to help you reach your goals and improve your quality of life.

  • Experienced with orthopedic and spinal rehab
  • One of the most respected ultrasonographers in the country
  • Great hands on skills
  • Vestibular/Vertigo
  • Post-op Rehabilitation

Our Providers - Gilbert

Ben Hill

PT, DPT
With over 18 years of treating joint and back pain, Ben has helped thousands of patients find lasting pain relief through physical therapy. Ben specializes in back and joint dysfunction, as well as balance and fall prevention. Vertigo treatment is nothing new for him. Ben ensures his patients get the hands-on attention they need to get back to enjoying life again.

Ryan Cooney

PT, DPT

Ryan Cooney DPT is a highly experienced physical therapist with over six years of professional experience. He specializes in managing spinal, orthopedic, and post-operative rehabilitation for patients of all ages. Ryan is one of the few physical therapists in the entire country certified in diagnostic ultrasound imaging, which allows him to provide accurate and timely diagnoses for his patients.

Ryan received his Doctor of Physical Therapy degree from a Nebraska university, where he received rigorous training in the latest techniques and technologies in the field of physical therapy. 

Ryan is dedicated to helping his patients achieve their goals and live their best lives. He takes a personalized approach to care, tailoring each treatment plan to meet the unique needs of each patient. With his extensive experience and specialized training in diagnostic ultrasound imaging, Ryan is able to provide his patients with the highest level of care and expertise.

In his free time, Ryan enjoys hiking, running, and spending time with his family. He is an active member of the physical therapy community and regularly attends conferences and workshops to stay up-to-date on the latest research and advancements in the field.