Non-Surgical Orthopedics
KNEE ARTHRITIS TREATMENT
Serving the greater Phoenix Valley Area including Mesa, Apache Junction, Queen Creek, Maricopa County and beyond.
Dedicated to Medical Excellence for Over 15 Years.
Booking
OVERVIEW
Knee arthritis doesn't arrive all at once. It creeps in as a pile of small annoyances. You start using the handrail on stairs. The knee's stiff for the first ten minutes after you get up. Rising out of a low chair turns into something you plan for. A long walk leaves a dull ache that definitely wasn't there two years ago.
What's going on underneath is that the cartilage padding the joint has worn thin over time. Less padding, less glide, and the joint gets cranky and inflamed. That's osteoarthritis, and it's far and away the most common reason knees start aching as people age.
Here's the thing that throws people, though. How beat-up a knee looks on an X-ray often has surprisingly little to do with how much it hurts. Plenty of rough-looking knees barely bother anybody, and plenty of milder ones ache all day. A lot of that gap comes down to muscle strength, how you move, and how much load that joint is absorbing. All stuff you can actually do something about.
Which is why most knee arthritis responds well to care long before replacement enters the conversation. At Modern Physical Therapy & Sports Medicine of Mesa, AZ, we go after the parts you can change.
BOOKING APPOINTMENTS
Getting in is easy. Call our office to set up a visit, or fill out the online booking form whenever it works for you. We'll match you with the right provider and get your knee looked at soon.
Request An
Appointment
SCHEDULE
REQUEST AN APPOINTMENT
Pick a time by phone or online. We work around your week and get you in without a long wait.
DIAGNOSE
EXAM & IMAGING
We check the knee's motion and alignment, test your strength, look at how you walk, and ask what activities have gotten hard. Imaging comes in when it'll change the plan.
TREATMENTS
CUSTOM TREATMENT PROGRAM
We build the muscles that unload the joint, clean up movement that grinds it down, and use bracing or injections when they help.
FOLLOW UP
WE CALL TO CHECK IN
We track how the knee responds, adjust as you gain strength, and set you up with habits that protect the joint long term.
Feedback
Customer Reviews
Testimonials for
The MODERN Approach
At MODERN, we take tremendous pride in making our customers happy above and beyond their expectations. We invite you to read what a few of our customers have to say about their MODERN experience.
450+
5 Star Reviews
13
Locations
100+
Different Services Offered
20+
Orthopedic Experts
This place is great! They offer ultrasound to diagnose. After my ultrasound they set me up with a plan to get better. Staff is very friendly and knowledgeable! Highly recommend going here!
Nick
Mesa, AZ Resident
I had awesome physical therapy at Modern PT. After tearing my bicep tendon, I needed help and I got it. It is easy to schedule appointments and always on time. Amber, scheduling, Taylor, PT and Nathan…
Celeste
Phoenix, AZ Resident
Modern Physical therapy helped me so much and I would recommend them to anyone who needs Physical therapy. I had a sharp pain in my right hip. The first visit, after having a detailed conversation and assessment, including an ultrasound to really see what the problem is, Brianne was able to focus on the exact area. I had 12 sessions and I am feeling so much better. My right hip doesn’t have the sharp pain it had previously. She gave me a home exercise program to continue doing on my own so I can continue strengthening the muscles I need to so this problem doesn’t happen again. The staff is so kind and friendly – I always felt comfortable there and cared about!
Lisa Wallace
Mesa High Football Coach
What Are You Experiencing?
Pain is difficult to articulate, and you don’t need to have the “right” words. Just tell us how you have been feeling it. Use the brief form to tell us in your own words like sharp, dull, or won’t stop. We will then contact you so that we can talk a little bit about what might be happening and how we may be able to help.
LOW HIGH
SEVERE PAIN
If the pain is intolerable, don’t wait. Call 911 or go straight to the hospital. Safety is foremost. Then, after addressing that, we’ll be able to assist you in the next steps toward comfort.
MODERATE PAIN / DISCOMFORT
This kind of pain is not going to keep you from doing things, but it makes daily life difficult. Maybe it hits in bursts, maybe it is always there. Describe it as best you can. That’s all we need in order to start to understand what is happening.
MINOR PAINS & ACHES
Even small aches matter. That morning stiffness in your lower back, muscle aches in your legs after a day, or that pesky spot you’ve been ignoring. Those are things we want to talk about. Tell us what you’ve been feeling, and we’ll do our best to get ahead of it.
Quick Diagnosis Form
Answering Your Questions
Can anything actually reverse the arthritis?
Nope, and anybody telling you otherwise is selling something. Cartilage that's worn away doesn't grow back. But don't hear that as "you're stuck with the pain," because those are two different things. Build up the muscles around that knee and you pull real load off the joint, and for a lot of folks that changes how it feels day to day.
Does exercise make arthritis worse?
People worry about this a lot, and it's usually backwards. The right kind of exercise protects the joint, because those muscles end up sharing the load with it. What actually beats up a knee is piling on too much too fast, or moving poorly while you do it. We'll steer you so you're strengthening the thing instead of grinding it.
Why is it so stiff in the morning?
Joints just tighten up when you hold still for hours. That's why those first steps out of bed feel rough and then everything loosens after ten or fifteen minutes of moving around. Stiffness that eases off fairly quickly like that is pretty classic arthritis.
Do I need a knee replacement?
Probably not yet. A replacement is for a knee that's genuinely done, where conservative care has hit its ceiling and the pain never really lets up. Most people have a lot of runway before they get anywhere near that, which is exactly why it's worth working the other options first.
What about injections?
They can settle a stubborn flare down, and for some people that window of relief is what finally lets them do the strengthening work that sticks. Think of it as one tool in the plan rather than the plan itself. We'll talk through whether one fits where your knee is right now.
"Our goal is to help you solve some of your most painful life experiences."
Josh Adams
MODERN PHYSICAL THERAPY & SPORTS MEDICINE
CEO
Without Advanced Imaging
Your PT
WHY WE'RE DIFFERENT
CHOOSING THE MODERN WAY
What sets MODERN PHYSICAL THERAPY & SPORTS MEDICINE apart is that our physical therapists and orthopedists utilize advanced imaging technology to enable them to SEE what they are doing. That means care is guided by what we can actually see, not guesswork.
ADVANCED IMAGING + TREATMENT = MODERN
we TREAT you
like a 200
Million-Dollar
Athlete
so you can get back to
work or play
FASTER.
