Non-Surgical Orthopedics
SPINAL & DISC REHABILITATION
Serving the greater Phoenix Valley Area including Peoria, Sun City, Glendale, Maricopa County and beyond.
Dedicated to Medical Excellence for Over 15 Years.
Booking
OVERVIEW
ABOUT SPINAL & DISC REHABILITATION
Spinal and disc rehabilitation helps anyone who feels like their back or neck has been holding them back for years. Some describe the sharp pinch that comes when they bend over to pick something up. Others talk about an ache that builds across the lower back every afternoon until sitting or standing feels the same, uncomfortable. A few feel burning or tingling down into the legs, which makes walking longer distances harder than it should be. These problems are more than pain. They change confidence in your body. You start moving carefully, avoiding things you once did without thinking. At the Peoria clinic, therapists take time to figure out why the pain sticks around. Weak muscles, stiff joints, discs that stay irritated, poor movement habits, sometimes all of them together. Each plan is personal. Some sessions focus on core strength, others on stretching, mobility, or hands-on work. Progress may not be instant, but step by step, patients start to trust their spine again.
BOOKING APPOINTMENTS
Call Modern Physical Therapy & Sports Medicine of Peoria, AZ, or schedule online. Our staff walks you through the first visit so you know what to expect.
Request An
Appointment
SCHEDULE
REQUEST AN APPOINTMENT
Rehabilitation takes time. Most patients in Peoria attend weekly sessions over several weeks, so recovery builds gradually.
DIAGNOSE
EXAM & IMAGING
The first step is evaluation. Therapists check strength, mobility, and posture to understand what is driving the pain.
TREATMENTS
CUSTOM TREATMENT PROGRAM
Treatment may include core drills, stretching, balance work, or manual therapy. At Peoria, sessions are adjusted every visit to keep progress moving.
FOLLOW UP
WE CALL TO CHECK IN
Follow-ups matter. They keep small wins from slipping away and help recovery hold over time.
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Customer Reviews
Testimonials for
The MODERN Approach
At MODERN, we take tremendous pride in making our customers happy above and beyond their expectations. We invite you to read what a few of our customers have to say about their MODERN experience.
450+
5 Star Reviews
8
Locations
100+
Surgeries Avoided
20+
Orthopedic Experts
The front office staff, especially Cheri is wonderful to work with and happy to help with your needs. The therapists there have a great team and attitude. They definitely want to see you succeed. Ian has a great bedside manner but really they all do. I would recommend them anytime.
Kara Vowell
Mesa, AZ Resident
Fantastic results for chronic sciatica after just 3 weeks. Everyone is kind, helpful and meets you where you are at. I’m so grateful to have found Modern PT.
Tracy Jo Wade
Phoenix, AZ Resident
Modern Physical Therapy and Sports Medicine exceeded my expectations. Being able to get the diagnosis through ultrasound on the first visit is so much more efficient in diagnosing and determining the treatment plan. It was amazing to be able to see the collaboration between Dr. Davies, PT Tim Moxie and Ryan with ultrasound. They are all very caring and I am currently receiving outstanding PT through Tim for shoulder pain. They offer additional treatment options as well. The office staff is flexible. I am recommending this office to friends and family.
Marian Cotten
Mesa High Football Coach
What Are You Experiencing?
Pain is hard to put into words. You might not have a good sense of what kind of care you need, and that’s OK. What matters is how things are right now. Please fill out this short form to summarize how things are. We will then follow up and take you through what may be causing the pain, as well as what may work as a solution.
LOW HIGH
SEVERE PAIN
If the pain is severe such that you are unable to deal, don’t wait. Call 911 or go straight to a hospital. Safety is essential, no matter what. That initial action, after which we are able to lend a hand in helping you find longer-term relief.
MODERATE PAIN / DISCOMFORT
Sometimes, pain will keep you from being brought to your knees, but it does disrupt your ability to function in daily life. Perhaps it’s intermittent and stabbing, or maybe it’s just present during the day. Let’s get those details from you, and we’ll do our best to determine what’s causing it.
MINOR PAINS & ACHES
Little aches hurt just as badly. A sore shoulder, stiff knees, or a throbbing ache that shows itself every once in a while can still have its toll. Let us know how you’ve been doing, and we’ll take care of it for you before it grows into something bigger.
Quick Diagnosis Form
Answering Your Questions
What kinds of spine problems are treated with rehab?
These patients come in with herniated discs, sciatica, degenerative disc disease, and persistent stiffness. A few even come in years after bad posture or previous injuries that healed partially.
Can spinal rehab help with radiating pain into the arms or legs?
Yes. Many patients describe nerve pain that spreads beyond the spine. Therapy helps reduce irritation and strengthen support muscles so that pain is less likely to flare.
What should I expect during the early sessions?
The initial few appointments tend to emphasize soft mobility and fundamental strength. Peoria therapists begin slowly, then incorporate more as your body becomes accustomed. By doing this, the pace is gradual rather than overwhelming.
How do I know therapy is working if pain is still there?
It isn’t always zero pain. It may be sitting longer without pain, walking further, or sleeping through the night. These indicators indicate therapy is effective even before the pain is eliminated.
Is spinal rehab safe for older adults?
Yes. Sessions are individually adapted to safety and comfort. Strengthening exercises, gentle stretching, and balance retraining are typical. Therapy benefits many older adults in Peoria to stay active and independent.
"Our goal is to help you solve some of your most painful life experiences."
Josh Adams
MODERN MEDICINE
CEO
Without Advanced Imaging
Your PT
WHY WE'RE DIFFERENT
CHOOSING THE MODERN WAY
What separates MODERN SPORTS MEDICINE from just about every other company is our physical therapists and orthopedists utlize advanced imaging technology to enable them to SEE what they are doing. Everyone else is operating blindly.
ADVANCED IMAGING + TREATMENT = MODERN
we TREAT you
like a 200
Million-Dollar
Athlete
so you can get back to
work or play
FASTER.
