Ailments

Head pain can start small and end up taking over your whole day. Sometimes it’s a tight band around your forehead, other times it’s pressure that builds behind your eyes. Stress, poor sleep, or neck tension often play a role. We focus on easing the strain, finding what’s behind it, and helping you stop it early.

Neck pain can come from so many places. You might notice it after working at your desk or turning your head too quickly. Some people feel sharp pain, others more of a dull pull. We loosen tight muscles, improve strength, and guide you on posture.

When your hips are tight or sore, even small movements feel like work. Pain might come from muscle tension, an old injury, or stiffness in your lower back. We focus on balance, strength, and control so your hips start moving the way they should.

If your elbow flares up during work or hobbies, you’re not alone. Repetitive movement causes irritation that builds over time. We calm things down with soft-tissue work, then rebuild stability through controlled strength exercises.

Your hands rarely get a break. Pain here makes everything slower, from cooking to dressing. It might be arthritis, a sprain, or overuse. We look at how you use them each day and find ways to move without strain while we work on flexibility and grip strength.

Knees take a lot of impact over time. When the muscles around them weaken, the joint starts to carry more than it should. We focus on building leg support and improving control so your knees can handle daily activity with less pain.

Foot pain affects every step you take. Sometimes it’s from flat arches, sometimes from stress in the calf or ankle. We figure out where it starts, release the tension, and retrain how your foot supports your body.

Pain in your toes can shift how you stand without you noticing. That change spreads up the legs fast. We loosen stiff joints, strengthen supporting muscles, and get your balance back under you.