Ailments

Head pain can ruin your focus fast. For some, it’s pressure behind the eyes. For others, it starts at the base of the skull and spreads. It’s usually tied to stress or tight muscles you don’t realize you’re clenching. We find where it begins, loosen the tension, and show you what helps before it builds again.

Neck pain is something we see every day. Hours at a desk, looking down at your phone, or driving too long all make it worse. Sometimes you wake up sore, other times it hits halfway through the day. We stretch the tight muscles, strengthen the weak ones, and help you get your range of motion back.

When your hips are off, everything feels harder, from walking, bending to lying down. It might be stiffness from sitting or tension pulling from the lower back. We help open things up, build strength, and keep the joint steady so you can move naturally again.

Elbow pain has a way of sneaking up. Maybe it’s lifting weights, maybe typing, maybe yard work. The motion adds up until every reach feels sharp. We use hands-on treatment to calm irritation, then work on smarter movement so it doesn’t come back.

Your hands never stop moving, so when they ache, it changes everything. We see this from overuse, arthritis, or older injuries. We’ll look at how you move, loosen what’s stiff, and rebuild strength until you can rely on them again.

Knees absorb more than they should. Climbing stairs, running, even sitting wrong can set them off. We strengthen the muscles that support the joint and work on better movement patterns. Over time, you’ll feel steadier and less pressure through your knees.

Foot pain affects everything above it. When you start walking differently to avoid pain, the knees and hips follow. We trace what’s causing it, be it arch issues, tension, or weak support, and fix how you move so the pain doesn’t spread.

Pain in your toes can throw off balance fast. Sometimes it’s stiffness, sometimes it’s strain from shoes that don’t fit right. We help restore movement and keep your footing stable.