Ailments
HEAD
Head pain has a way of taking over your day. It can build behind the eyes or sit heavy around the temples. For some, it comes from tension that starts in the neck or shoulders. We look for what’s causing it, release that pressure, and teach you how to keep it from coming back.
NECK
Neck pain doesn’t need to be extreme to wear you down. It can start from hours on a laptop, sleeping wrong, or simply holding stress in your shoulders. Some people lose motion, others feel a dull pull that won’t quit. We stretch tight muscles, build strength, and guide you toward better posture.
BACK
Back pain can be sharp, stiff, or just draining. It might come from weak support, an old injury, or too much sitting. We work on movement first, then rebuild strength through your core and hips so your spine doesn’t have to do all the work.
HIP
Sore hips make everyday tasks harder. Sitting, walking, or turning can trigger pain fast. It’s often a mix of tightness and weakness fighting against each other. We use simple, steady work to get things moving again until your hips feel balanced.
ELBOW
When your elbow starts to ache, it’s usually from repetition. Typing, gripping, or lifting adds up until the tendons get angry. We calm the inflammation, build strength where it’s missing, and teach smarter movement so it doesn’t return.
WRIST
Wrist pain shows up often in Tuscon residents who type, lift, or hold their phone too much. It’s usually strain that never healed right. We help you rest it correctly, improve motion, and rebuild strength so it feels stable again.
HAND
Hand pain can change how you do everything. It might be stiffness, weakness, or pain that flares up from old injuries. We check how your hand moves, ease tight areas, and help you get grip strength back without overdoing it.
KNEE
Knee pain doesn’t always start at the knee. Sometimes it’s your hips or ankles doing too little. We rebuild balance through your legs, strengthen the support muscles, and help the joint move the way it should.
ANKLE
A sore ankle can make you cautious with every step. Old sprains or tight calves are usually to blame. We work on flexibility, stability, and strength so you can walk with confidence again.
FOOT
When your foot hurts, you change how you walk without even realizing it. That shift leads to pain somewhere else. We look at where the strain starts and fix the pattern so your steps feel natural again.
TOE
Toes carry more responsibility than they get credit for. Pain here throws off your balance and posture. We improve motion, ease stiffness, and strengthen the small muscles that keep your feet steady.
PELVIC
Pelvic pain can come from tight or weak muscles deep in your core. It’s common but often ignored. We use gentle movement and breathing exercises to reset control and bring comfort back slowly.