TUCSON’S PREMIER WOMEN’S HEALTH
Reclaim Your Comfort
& Confidence
Pelvic symptoms can make Tucson days feel harder than they need to. A short walk can turn into bathroom planning. A workout can feel risky. Even standing to cook dinner can bring on pressure or discomfort. Modern Medicine in Tucson offers non-surgical pelvic health care that helps you rebuild comfort and control with clear steps and support that never talks down to you.
Non-Invasive
Expert Care
Private
Book Now
Or Call (480) 306-6627
You Are Not Alone
Pelvic floor issues can start after pregnancy, after pelvic or abdominal surgery, during menopause, or without a clear reason. Sometimes they build slowly, then suddenly you realize you’ve been adjusting your whole routine around them. Many women stay quiet and just manage it, pads in the bag, avoiding certain movements, pushing through heaviness that shows up late in the day. You don’t have to keep doing that. We begin by listening, then assess how breathing, posture, hips, and core affect pelvic support so your plan targets what’s really driving symptoms.
TUCSON’S PREMIER WOMEN’S HEALTH
Reclaim Your Comfort
& Confidence
Pelvic symptoms can make Tucson days feel harder than they need to. A short walk can turn into bathroom planning. A workout can feel risky. Even standing to cook dinner can bring on pressure or discomfort. Modern Medicine in Tucson offers non-surgical pelvic health care that helps you rebuild comfort and control with clear steps and support that never talks down to you.
BOOK NOW
Or Call (480) 306-6627
You Are Not Alone
Pelvic floor issues can start after pregnancy, after pelvic or abdominal surgery, during menopause, or without a clear reason. Sometimes they build slowly, then suddenly you realize you’ve been adjusting your whole routine around them. Many women stay quiet and just manage it, pads in the bag, avoiding certain movements, pushing through heaviness that shows up late in the day. You don’t have to keep doing that. We begin by listening, then assess how breathing, posture, hips, and core affect pelvic support so your plan targets what’s really driving symptoms.
MEET YOUR PROVIDER
Dr. Alanna Orlando DPT
PELVIC FLOOR PHYSICAL THERAPIST
Medical Excellence Meets Human Kindness
Alanna is a Doctor of Physical Therapy with a strong foundation in orthopedic care and advanced training in pelvic floor rehabilitation. She is passionate about creating a supportive, empowering environment where patients feel heard, respected, and confident in their ability to improve function and quality of life.
“My goal is to empower you to regain function and confidence, so you can feel strong and live without limitations.”
In-network with insurance
Evidence-based care
Supportive, private environment
Book Now
Or Call (480) 306-6627
MEET YOUR PROVIDER
Dr. Alanna Orlando DPT
PELVIC FLOOR PHYSICAL THERAPIST
Alanna is a Doctor of Physical Therapy with a strong foundation in orthopedic care and advanced training in pelvic floor rehabilitation. She is passionate about creating a supportive, empowering environment where patients feel heard, respected, and confident in their ability to improve function and quality of life.
“My goal is to empower you to regain function and confidence, so you can feel strong and live without limitations.”
In-network with insurance
Evidence-based care
Supportive, private environment
EXPERT CARE FOR
Conditions We Treat
URINARY INCONTINENCE
AND URGENCY
PELVIC
PAIN
PAINFUL
INTERCOURSE
CORE WEAKNESS
AND DIASTASIS
BACK, HIP
AND SACROILIAC PAIN
CONSTIPATION AND
BOWEL DYSFUNCTION
C-SECTION AND
ABDOMINAL SURGERY
PREGNANCY
PREPARATION
RETURN TO SPORT AND
HIGH-IMPACT ACTIVITY
PROLAPSE-LIKE SYMPTOMS
(PRESSURE/HEAVINESS
EXPERT CARE FOR
Conditions We Treat
INCONTINENCE
URGENCY
PAINFUL
INTERCOURSE
BACK, HIP &
SACROILIAC PAIN
C-SECTION &
ABDOMINAL
RETURN TO SPORT & HIGH-IMPACT
PELVIC
PAIN
CORE WEAKNESS
AND DIASTASIS
BOWEL
DYSFUNCTION
PREGNANCY
PREPARATION
PROLAPSE-LIKE SYMPTOMS
THE ROADMAP
A Clear Plan That Makes Sense
Simple care from day one, with progress you can feel.
01
Evaluate And Understand
WE LISTEN FIRST
Your first visit focuses on your symptoms, your goals, and what a normal day looks like for you. We assess pelvic floor function alongside breathing, posture, hips, and core, then explain what we find in plain language.
02
Get A Personalized Plan
FIT FOR YOU
Your plan targets coordination, strength, and control based on your triggers and routines. The goal is fewer surprises and more confidence during workdays, workouts, errands, and rest.
03
Restore Strength
RETURN TO NORMAL ROUTINES
Care builds week by week in steps that feel manageable. Many women notice early changes in comfort and control, then keep building toward lifting, exercise, and daily movement that feels steady again.
Book Now
Or Call (480) 306-6627
Insurance And Payment Support
Navigating Your Financial Options
We accept insurance from most major in-network providers. We can also help you check benefits and understand costs upfront so getting started feels straightforward.
AARP
AZ Complete Health
Aetna
Banner
Cigna
Equality Health
First Health
Healthnet
Humana
Medicare
Mercy Care
Tricare / Tricare West
United Healthcare
Wellcare
Book Now
Or Call (480) 306-6627
Hassle-free billing
WE HANDLE THE PAPERWORK FOR YOU
YOU HAVE QUESTIONS. WE HAVE ANSWERS
FREQUENTLY ASKED QUESTIONS
Do I have to do an internal exam on day one?
No. Dr. Alanna can start with breathing, core control, hips, and movement testing first. If an internal exam could help, she’ll explain it, and you choose what happens next
I’ve been told to “just do Kegels.” Is that always the answer?
Not even close. Some bodies need less squeezing and more relaxing, and timing work first. Dr. Alanna checks what your muscles are actually doing before handing you exercises.
What if my biggest issue is pressure or that heavy, dragging feeling?
You’re not alone, and you don’t have to live around it. We look at how you handle pressure when you stand, lift, walk, and work out. Then we build support from the inside out, not just quick fixes.
Can pelvic floor PT help if sex hurts?
Yes. People wait a long time to bring this up, so you won’t shock anyone here. We start gently and keep it focused on comfort, control, and what feels safe for you.
What should I wear, and what should I bring to my Tucson appointment?
Wear something easy to move in, like leggings or shorts, and a comfy top. Bring a short list of what you’re dealing with and when it shows up, like running, sneezing, sitting too long, or after workouts.
Ready to feel like yourself again?
Take the first step towards a healthier, happier you.
Schedule your consultation with Dr. Orlando today.
