Non-Surgical Orthopedics
Frozen Shoulder Treatment
Serving the greater Phoenix Valley Area including Mesa, Apache Junction, Queen Creek, Maricopa County and beyond.
Dedicated to Medical Excellence for Over 15 Years.
Booking
OVERVIEW
Frozen shoulder has an unusual signature: it takes your motion before it takes much of anything else. There's rarely an injury behind it. The shoulder just gradually stiffens, and one day you notice you can't reach behind your back or up to a high shelf the way you used to.
Underneath, the capsule that surrounds the shoulder joint has thickened and tightened, with scar-like tissue drawing it in until the joint is locked down. The medical term is adhesive capsulitis. It tends to move through stages, painful, then stiff, then slowly thawing, and the whole arc can stretch across many months.
That long timeline is the frustrating part, but care makes a real difference. It shortens the course and protects the range you still have. At Modern Physical Therapy & Sports Medicine of Mesa, AZ, we match the treatment to the stage you're in and work the motion back without setting off a flare.
BOOKING APPOINTMENTS
Getting in is easy. Call our office to set up a visit, or fill out the online booking form whenever it works for you. We'll match you with the right provider and get your shoulder looked at soon.
Request An
Appointment
SCHEDULE
REQUEST AN APPOINTMENT
Pick a time by phone or online. We work around your week and get you in without a long wait.
DIAGNOSE
EXAM & IMAGING
We check how the shoulder moves, both when you move it and when we do, since frozen shoulder has a telltale pattern. Imaging helps rule out other causes.
TREATMENTS
CUSTOM TREATMENT PROGRAM
We match care to your phase, using hands-on work, stretching, and range-of-motion exercises to loosen the capsule and win back motion.
FOLLOW UP
WE CALL TO CHECK IN
We track your range as it improves, adjust the plan through each phase, and give you home exercises that keep it moving forward.
Feedback
Customer Reviews
Testimonials for
The MODERN Approach
At MODERN, we take tremendous pride in making our customers happy above and beyond their expectations. We invite you to read what a few of our customers have to say about their MODERN experience.
450+
5 Star Reviews
13
Locations
100+
Different Services Offered
20+
Orthopedic Experts
I am so thankful I went to see them after having both my hips replaced! The staff there truly care about you, and you are not just "another patient" and revenue stream. They work with you, and if something they want you to do doesn't work for your body configuration, they will give you other things to do (this happened to me). Brianne and her staff are top shelf, and I cannot recommend this enough to folks. If you need PT/Rehab go see them!
Jacob W.
Google review
This team got me through a painful shoulder injury. The atmosphere at the facility is positive and fun, and the therapists are very patient, especially with us seniors! I wouldn’t think of going anywhere else for physical therapy.
Roxie D.
Google review
I have had physical therapy in the past but was never treated so thoroughly as well as friendly and sincerely concerned for my physical health! From the warm and friendly receptionist to all the trainers I felt extremely comfortable and was given exceptional care and therapy! I would highly recommend Modern Physical Therapy in Mesa!!
Frankie S.
Google review
What Are You Experiencing?
Pain is difficult to articulate, and you don’t need to have the “right” words. Just tell us how you have been feeling it. Use the brief form to tell us in your own words like sharp, dull, or won’t stop. We will then contact you so that we can talk a little bit about what might be happening and how we may be able to help.
LOW HIGH
SEVERE PAIN
If the pain is intolerable, don’t wait. Call 911 or go straight to the hospital. Safety is foremost. Then, after addressing that, we’ll be able to assist you in the next steps toward comfort.
MODERATE PAIN / DISCOMFORT
This kind of pain is not going to keep you from doing things, but it makes daily life difficult. Maybe it hits in bursts, maybe it is always there. Describe it as best you can. That’s all we need in order to start to understand what is happening.
MINOR PAINS & ACHES
Even small aches matter. That morning stiffness in your lower back, muscle aches in your legs after a day, or that pesky spot you’ve been ignoring. Those are things we want to talk about. Tell us what you’ve been feeling, and we’ll do our best to get ahead of it.
Quick Diagnosis Form
Answering Your Questions
How long will frozen shoulder last?
It's usually a long haul, often many months to work through the phases. Care doesn't flip a switch, but it shortens the road and helps you keep more motion than you'd hold onto by waiting it out.
Why did it happen with no injury?
That's the puzzling part, there's frequently no clear trigger. It shows up more after a spell of not using the arm, and more in people over forty, in women, and in those with diabetes or thyroid issues. Sometimes there's just no obvious cause.
Is it safe to push into the pain to loosen it?
Not during the early, painful stage, when forcing it tends to flare things and set you back. We scale the intensity to your stage and only get more aggressive with stretching once the pain has settled.
Can it come back or hit the other shoulder?
The same shoulder rarely refreezes once it's fully recovered, but the other one carries a higher chance down the line. We keep an eye on it and give you ways to keep the joint moving so you catch any early stiffness.
Would a cortisone injection help?
For some people, it does, especially in the painful stage, by calming things enough to move and stretch more effectively in therapy. It's not right for everyone, so we talk through whether it fits your situation.
"Our goal is to help you solve some of your most painful life experiences."
Josh Adams
MODERN PHYSICAL THERAPY & SPORTS MEDICINE
CEO
Without Advanced Imaging
Your PT
WHY WE'RE DIFFERENT
CHOOSING THE MODERN WAY
What sets MODERN PHYSICAL THERAPY & SPORTS MEDICINE apart is that our physical therapists and orthopedists utilize advanced imaging technology to enable them to SEE what they are doing. That means care is guided by what we can actually see, not guesswork.
ADVANCED IMAGING + TREATMENT = MODERN
we TREAT you
like a 200
Million-Dollar
Athlete
so you can get back to
work or play
FASTER.
