Non-Surgical Orthopedics

TENNIS ELBOW TREATMENTS

Serving the greater Phoenix Valley Area including Mesa, Apache Junction, Queen Creek, Maricopa County and beyond.

Call 480-306-6627 to Schedule Now!

Dedicated to Medical Excellence for Over 15 Years.

Booking

OVERVIEW

ABOUT TENNIS ELBOW TREATMENTS

You don't have to play tennis to get tennis elbow, and most people who have it never have. It comes from repeated gripping and wrist motion, which describes a lot of jobs, hobbies, and daily tasks. The pain sits on the outside of the elbow, and it announces itself when you grip something, turn a doorknob, lift a coffee mug, or shake someone's hand. What's happening is that the tendons anchoring your forearm muscles to the elbow have gotten irritated and stopped healing properly. Here's the part that catches people off guard. Resting it feels right, and it does calm things briefly, but rest alone leaves the tendon weak. You go back to normal and the pain returns. Tendons rebuild through controlled loading, not avoidance. Our team figures out what's overloading yours, then builds it back up the way tendons respond.

BOOKING APPOINTMENTS

Simple to get started. Reach Modern Physical Therapy & Sports Medicine of Mesa, AZ by phone, or use the online form if that's easier for you. Our team lines up a time, takes your questions, and walks you through the first visit.

Call 480-306-6627 to Schedule Now!

Request An

Appointment

SCHEDULE

REQUEST AN APPOINTMENT

A cranky elbow tendon rarely settles quickly. At our Mesa clinic, treatment runs across several weeks, giving the tendon time to rebuild without being pushed too hard.

DIAGNOSE

EXAM & IMAGING

We check your grip strength, how the elbow moves, and which motions reproduce the pain. That read confirms it's tennis elbow and points to what's overloading it.

TREATMENTS

CUSTOM TREATMENT PROGRAM

Care might mean progressive loading, eccentric strength work, or hands-on therapy at Modern Physical Therapy & Sports Medicine of Mesa, AZ. The plan shifts as the tendon settles and gets stronger.

FOLLOW UP

WE CALL TO CHECK IN

Check-ins keep progress steady. At our Mesa clinic, we track how the pain and grip are trending and adjust the loading so the relief holds once you're back to normal.

Feedback

Customer Reviews

Testimonials for
The MODERN Approach

At MODERN, we take tremendous pride in making our customers happy above and beyond their expectations. We invite you to read what a few of our customers have to say about their MODERN experience.

450+

5 Star Reviews

13

Locations

100+

Different Services Offered

20+

Orthopedic Experts

I am so thankful I went to see them after having both my hips replaced! The staff there truly care about you, and you are not just "another patient" and revenue stream. They work with you, and if something they want you to do doesn't work for your body configuration, they will give you other things to do (this happened to me). Brianne and her staff are top shelf, and I cannot recommend this enough to folks. If you need PT/Rehab go see them!

Jacob W.
Google review

This team got me through a painful shoulder injury. The atmosphere at the facility is positive and fun, and the therapists are very patient, especially with us seniors! I wouldn’t think of going anywhere else for physical therapy.

Roxie D.
Google review

I have had physical therapy in the past but was never treated so thoroughly as well as friendly and sincerely concerned for my physical health! From the warm and friendly receptionist to all the trainers I felt extremely comfortable and was given exceptional care and therapy! I would highly recommend Modern Physical Therapy in Mesa!!

Frankie S.
Google review

What Are You Experiencing?

Pain is difficult to articulate, and you don’t need to have the “right” words. Just tell us how you have been feeling it. Use the brief form to tell us in your own words like sharp, dull, or won’t stop. We will then contact you so that we can talk a little bit about what might be happening and how we may be able to help.

LOW HIGH

SEVERE PAIN

If the pain is intolerable, don’t wait. Call 911 or go straight to the hospital. Safety is foremost. Then, after addressing that, we’ll be able to assist you in the next steps toward comfort.

MODERATE PAIN / DISCOMFORT

This kind of pain is not going to keep you from doing things, but it makes daily life difficult. Maybe it hits in bursts, maybe it is always there. Describe it as best you can. That’s all we need in order to start to understand what is happening.

MINOR PAINS & ACHES

Even small aches matter. That morning stiffness in your lower back, muscle aches in your legs after a day, or that pesky spot you’ve been ignoring. Those are things we want to talk about. Tell us what you’ve been feeling, and we’ll do our best to get ahead of it.

Quick Diagnosis Form

Answering Your Questions

How is this different from golfer's elbow?

Location, mostly. Tennis elbow affects the tendons on the outside of the elbow, golfer's elbow the inside. Both come from repetitive gripping and wrist motion, and both respond to similar loading-based treatment.

Will a brace or strap fix it?

A strap can take some pressure off the tendon and make daily tasks more tolerable. It's a helpful support, not a cure. The tendon still needs strengthening to actually recover, so a brace works best alongside the loading work rather than in place of it.

Should I stop using my arm completely?

Usually not. Full rest leaves the tendon weak and the elbow stiff, so the pain returns as soon as you resume normal activity. Better to adjust which motions you do and how, while controlled exercise loads the tendon in a way that helps it heal.

Why is it taking so long to get better?

Tendons get very little blood flow, which is exactly what tissue needs to heal quickly. So they're slow by nature. A stubborn case can take months of steady work. That's normal, and sticking with the loading past the point where pain fades is what makes it hold.

What's causing it if I don't play tennis?

Any repeated gripping and wrist motion can do it. Typing and mousing, using tools, lifting at work, gardening, carrying heavy bags. We look at your daily activities to find what's loading the tendon, since changing that is often key to lasting relief.

"Our goal is to help you solve some of your most painful life experiences."

Josh Adams

MODERN PHYSICAL THERAPY & SPORTS MEDICINE
CEO

"When an athlete gets injured, a team of doctors and therapists evaluates them, orders imaging, and decides the best path forward. If surgery is needed, they go straight to surgery; if not, they get condition-specific physical therapy and targeted injections to speed healing. This is the same process pro athletes use to get back on the field quickly—and at Modern, you can access that same level of care for the same cost as any other physical therapy clinic." - Josh Adams

Without Advanced Imaging

Your PT

is Operating Blindly.

WHY WE'RE DIFFERENT

CHOOSING THE MODERN WAY

What sets MODERN PHYSICAL THERAPY & SPORTS MEDICINE apart is that our physical therapists and orthopedists utilize advanced imaging technology to enable them to SEE what they are doing. That means care is guided by what we can actually see, not guesswork.

ADVANCED IMAGING + TREATMENT = MODERN

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