Feel Like Yourself Again
After Birth
The first few months after birth are a blur. Then one day, you come up for air and realize things are not coming back the way you expected. Something in your middle feels loose and disconnected. Clothes fit differently. Getting up off the floor takes a second. At Modern Medicine of Mesa, AZ, we work on diastasis recti, pelvic floor issues, and help you get back to moving without thinking twice about it.
Non-Invasive
Expert Care
Private
Book Now
Or Call (480) 306-6627
Common Postpartum Problems You Shouldn’t Ignore
A lot of this gets written off as just being postpartum. Some of it fades. Some of it does not and it is not going to without some attention.
Diastasis Recti
A pooch or ridge running down the center of your stomach that does not budge, no matter what you try.
Painful Intimacy
Sex hurts now in ways it did not before. That gets dismissed a lot. It should not be.
Leakage & Urgency
Leaking when you sneeze, jump, or barely make it to the bathroom is not just part of being a mom now.
Book Now
Or Call (480) 306-6627
Feel Like Yourself Again
After Birth
You’ve taken care of your baby. Now it’s time to take care of you. We specialize in healing diastasis recti, pelvic floor dysfunction, and helping you return to exercise without fear.
BOOK NOW
Or Call (480) 306-6627
Common Postpartum Problems You Shouldn’t Ignore
Postpartum recovery isn’t just about waiting 6 weeks. It’s about addressing the signals your body is sending.
Diastasis Recti
That “mummy tummy” or doming in your midline that doesn’t seem to go away with regular crunches.
Painful Intimacy
Pain during intercourse is common postpartum but should not be your new normal. We address the root cause.
Leakage & Urgency
Whether it’s jumping, laughing, or running to the bathroom—leaking shouldn’t hold you back.
How We Help You Recover
No handouts. No generic plan. The first visit is us figuring out how you breathe, how you move, and what your body is managing on a regular Tuesday. Everything builds from that.
Full Assessment
Diastasis, pelvic floor function, scar tissue. We look at all of it.
Customized Rehab
Fills the space between being told you are cleared and actually feeling like yourself again.
Return to Sport
A real progression back to the runs, lifts, or classes you were doing before.
Postpartum Services That Support Real Recovery
C-Section Recovery
Scar tissue that pulls, feels tight, or went numb and stayed that way. That area gets skipped over constantly and it can cause problems for a long time if nothing is done.
Core Integration
Your deep core and pelvic floor stopped working as a team during pregnancy. Getting that back is what takes the strain off your back when you are picking up the baby, the car seat, or the toddler who decided today they cannot walk.
Body Mechanics
How you feed, carry, and haul things around matters a lot more than people realize. We look at all of it and show you small changes that add up.
Book Now
Or Call (480) 306-6627
What Patients Say About Postpartum Care
S
Sarah, 32
36 weeks pregnant
“I was afraid I wouldn’t be able to walk in my last trimester due to pelvic pain. Thanks to Modern Women, I’m still hiking!”
M
Jessica, 29
Postpartum (4 months)
“The birth prep class was a game changer. I knew exactly how to breathe through contractions.”
J
Mariah, 35
Second Pregnancy
“I had tearing with my first. This time, with pelvic floor therapy, I felt so much more in control and confident.”
Book Now
Or Call (480) 306-6627
INSURANCE ACCEPTED
Insurance Made Simpler
We work with most major in-network providers. Call before you book and we can walk you through coverage and what to expect at that first visit.
AARP
AZ Complete Health
Aetna
Banner
Cigna
Equality Health
First Health
Healthnet
Humana
Medicare
Mercy Care
Tricare / Tricare West
United Healthcare
Wellcare
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Or Call (480) 306-6627
Hassle-free billing
WE HANDLE THE PAPERWORK FOR YOU
Meet the Provider Behind Your Pregnancy Care
“At Modern Women, we believe pregnancy shouldn’t be about enduring pain, but about empowering your body. We are not just a clinic – we are your partners in this incredible journey.”
MEET YOUR PROVIDER
Morgan Oster
PELVIC FLOOR OCCUPATIONAL THERAPIST
Dr. Morgan Oster is an inspired and motivated occupational therapist who is eager to serve the Mesa community by assisting individuals in getting back to their highest level of functioning. Morgan is passionate about empowering individuals to live their best lives by addressing the whole person, not just a diagnosis or symptom. Morgan has specific interests in maternal health, pelvic floor rehabilitation, and pediatrics. Morgan grew up in a small town in Iowa (go Hawkeyes!) and still values the life lessons she learned there like the importance of interpersonal relationships and treating everyone as if they were your neighbor. Morgan obtained a bachelor’s degree from Central College in Pella, Iowa, where she double majored in Communication Studies and Exercise Science. After college, Morgan continued her education and received a Doctorate in Occupational Therapy from A.T. Still University in Mesa, Arizona. When not in the office, Morgan enjoys reading, working out, hanging out with her kitties and husband, and coaching JV pom team at Skyline High School.
“My mission is to offer a safe, supportive space for pelvic healing, where evidence-based treatment meets radical empathy to restore comfort and function at every stage of life.”
In-network with insurance
Evidence-based care
Supportive, private environment
Book Now
Or Call (480) 306-6627
MEET YOUR PROVIDER
Morgan Oster
PELVIC FLOOR OCCUPATIONAL THERAPIST
Dr. Morgan Oster is an inspired and motivated occupational therapist who is eager to serve the Mesa community by assisting individuals in getting back to their highest level of functioning. Morgan is passionate about empowering individuals to live their best lives by addressing the whole person, not just a diagnosis or symptom. Morgan has specific interests in maternal health, pelvic floor rehabilitation, and pediatrics. Morgan grew up in a small town in Iowa (go Hawkeyes!) and still values the life lessons she learned there like the importance of interpersonal relationships and treating everyone as if they were your neighbor. Morgan obtained a bachelor’s degree from Central College in Pella, Iowa, where she double majored in Communication Studies and Exercise Science. After college, Morgan continued her education and received a Doctorate in Occupational Therapy from A.T. Still University in Mesa, Arizona. When not in the office, Morgan enjoys reading, working out, hanging out with her kitties and husband, and coaching JV pom team at Skyline High School.
“My mission is to offer a safe, supportive space for pelvic healing, where evidence-based treatment meets radical empathy to restore comfort and function at every stage of life.”
In-network with insurance
Evidence-based care
Supportive, private environment
YOU HAVE QUESTIONS. WE HAVE ANSWERS
FREQUENTLY ASKED QUESTIONS
My youngest is three. Is it too late?
Do I need my OB to send me?
I think something might be prolapsed. Should I still come in?
I had a C-section. Can I still do pelvic floor work?
What do I wear?
Ready to Start Feeling Better After Birth?
Take the first step towards a healthier, happier you.
Schedule your consultation with Dr. Braccio today.