Feel Like Yourself Again
After Birth
Six weeks come and go, and you are cleared and that is basically it. Nobody really tells you what to do with the fact that your core feels like a stranger, or that certain movements still do not feel right, or that you are leaking in situations that have nothing to do with being sick. At Modern Medicine of Phoenix, AZ, we focus on helping you get back to feeling like the person you were before.
Non-Invasive
Expert Care
Private
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Or Call (480) 306-6627
Common Postpartum Problems You Shouldn’t Ignore
Your body keeps sending the same signals and most women keep brushing them off because someone told them this was just postpartum. Sometimes it is. A lot of times, there is something specific going on that is not going to resolve on its own.
Diastasis Recti
Your stomach looks or feels different when you engage it. There is a gap or a ridge or a softness down the middle that was not there before and core exercises do not seem to be helping.
Painful Intimacy
It hurts and it did not before. That conversation does not come up enough and it should because it is something that can actually be fixed.
Leakage & Urgency
You leak when you laugh too hard, pick up something heavy, or almost do not make it to the bathroom. That is not just your life now.
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Or Call (480) 306-6627
Feel Like Yourself Again
After Birth
You’ve taken care of your baby. Now it’s time to take care of you. We specialize in healing diastasis recti, pelvic floor dysfunction, and helping you return to exercise without fear.
BOOK NOW
Or Call (480) 306-6627
Common Postpartum Problems You Shouldn’t Ignore
Postpartum recovery isn’t just about waiting 6 weeks. It’s about addressing the signals your body is sending.
Diastasis Recti
That “mummy tummy” or doming in your midline that doesn’t seem to go away with regular crunches.
Painful Intimacy
Pain during intercourse is common postpartum but should not be your new normal. We address the root cause.
Leakage & Urgency
Whether it’s jumping, laughing, or running to the bathroom—leaking shouldn’t hold you back.
How We Help You Recover
We do not start with a program. We start with you. First visit is about understanding how your body is functioning right now, what is working, what is not, and what your day actually looks like. That is what the plan gets built around.
Full Assessment
Diastasis, pelvic floor strength, scar tissue. We check all of it and explain what we are seeing as we go.
Customized Rehab
A plan that accounts for where you actually are, not where a standard postpartum timeline says you should be.
Return to Sport
Getting you back to the gym, the trail, the studio, or wherever you were before. At a pace that does not set you back.
Postpartum Services That Support Real Recovery
C-Section Recovery
Numbness, tightness, or pulling around the scar that has not gone away. Most women are never told this can be worked on and it responds well when it is addressed directly.
Core Integration
The deep core and pelvic floor stopped communicating the way they should during pregnancy. Getting that back online is what stops your back from taking all the load every time you pick something up.
Body Mechanics
Feeding positions, carrying the baby, wrestling the stroller into a trunk. The repetitive stuff that nobody thinks about until their neck and shoulders are wrecked.
Book Now
Or Call (480) 306-6627
What Patients Say About Postpartum Care
S
Sarah, 32
36 weeks pregnant
“I was afraid I wouldn’t be able to walk in my last trimester due to pelvic pain. Thanks to Modern Women, I’m still hiking!”
M
Jessica, 29
Postpartum (4 months)
“The birth prep class was a game changer. I knew exactly how to breathe through contractions.”
J
Mariah, 35
Second Pregnancy
“I had tearing with my first. This time, with pelvic floor therapy, I felt so much more in control and confident.”
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Or Call (480) 306-6627
INSURANCE ACCEPTED
Insurance Made Simpler
We work with most major in-network providers. Call before you book and we can walk you through what your plan covers and what to expect.
AARP
AZ Complete Health
Aetna
Banner
Cigna
Equality Health
First Health
Healthnet
Humana
Medicare
Mercy Care
Tricare / Tricare West
United Healthcare
Wellcare
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Or Call (480) 306-6627
Hassle-free billing
WE HANDLE THE PAPERWORK FOR YOU
Meet the Provider Behind Your Pregnancy Care
“At Modern Women, we believe pregnancy shouldn’t be about enduring pain, but about empowering your body. We are not just a clinic – we are your partners in this incredible journey.”
MEET YOUR PROVIDER
Dr. Kelly Neal DPT
PELVIC FLOOR PHYSICAL THERAPIST
Medical Excellence Meets Human Kindness
Kelly is a physical therapist specializing in pelvic floor and orthopedic rehab. She graduated from Northern Arizona University with her doctorate and started her career primarily in orthopedics, with emphasis on sports and post-surgical rehab. Kelly was a competitive swimmer for 10 years before dislocating her knee. This ended her athletic career but, on the bright side, got her interested in therapy!
“My goal is to help you regain control of your body, rebuild your confidence, and live free from discomfort through personalized, evidence-based pelvic floor care.”
In-network with insurance
Evidence-based care
Supportive, private environment
Book Now
Or Call (480) 306-6627
MEET YOUR PROVIDER
Dr. Kelly Neal DPT
PELVIC FLOOR PHYSICAL THERAPIST
Kelly is a physical therapist specializing in pelvic floor and orthopedic rehab. She graduated from Northern Arizona University with her doctorate and started her career primarily in orthopedics, with emphasis on sports and post-surgical rehab. Kelly was a competitive swimmer for 10 years before dislocating her knee. This ended her athletic career but, on the bright side, got her interested in therapy!
“My goal is to help you regain control of your body, rebuild your confidence, and live free from discomfort through personalized, evidence-based pelvic floor care.”
In-network with insurance
Evidence-based care
Supportive, private environment
YOU HAVE QUESTIONS. WE HAVE ANSWERS
FREQUENTLY ASKED QUESTIONS
What if I had a really long or difficult labor?
I have been cleared to exercise, but everything I try makes something hurt. What do I do?
What if I am dealing with anxiety or mood issues on top of the physical stuff?
Can I come in if I am still bleeding or very early postpartum?
What if I have been told my pelvic floor is too tight rather than too weak?
Ready to Start Feeling Better After Birth?
Take the first step towards a healthier, happier you.
Schedule your consultation with Dr. Neal today.