Non-Surgical Orthopedics

PELVIC FLOOR REHAB

Serving the greater Phoenix Valley Area including South East Tucson, Green Valley, Sierra Vista, Pima County and beyond.

Dedicated to Medical Excellence for Over 15 Years.

MEET DR. ALANNA

Alanna Orlando, PT, DPT

PELVIC FLOOR PHYSICAL THERAPIST

Alanna is a Doctor of Physical Therapy with a strong foundation in orthopedic care and advanced training in pelvic floor rehabilitation. She is passionate about creating a supportive, empowering environment where patients feel heard, respected, and confident in their ability to improve function and quality of life.

Dr. Alanna’s clinical practice is grounded in evidence-based care, a comprehensive whole-body approach to assessment and treatment, and trauma-informed principles. She is committed to collaborating with patients and building therapeutic relationships that are based on empathy and trust. She appreciates helping patients navigate pelvic pain, pregnancy and postpartum recovery, bladder and bowel dysfunction, and other symptoms that can impact their quality of life so that they can return to their activities without limitations.

When not in the clinic, Alanna enjoys being outside in the year-round sunshine of Tucson, participating in CrossFit workouts, and spending time with her husband and cavapoo puppy.

Call 480-306-6627 to Schedule Now!

Request An

Appointment

OVERVIEW

ABOUT PELVIC FLOOR REHAB

At Modern Physical Therapy & Sports Medicine of South East Tucson, AZ, pelvic floor rehab helps people who feel like something in their body changed, and they can’t quite pinpoint why. Some deal with small leaks that show up at the worst times. Others feel pressure, soreness, or a pulling sensation that makes walking or standing uncomfortable. Some feel tight all the time from stress. Others feel weaker after childbirth or surgery and can’t get comfortable no matter how they sit or move. These muscles play a bigger role than most people realize. When they’re too tight or too weak, everything from the hips to the lower back feels different. We start by looking at how you breathe, how you stand, and how your pelvis reacts during simple movement. Once we understand what’s happening, we build a plan that feels manageable.

BOOKING APPOINTMENTS

Scheduling is easy. Call Modern Physical Therapy & Sports Medicine of South East Tucson, AZ, or request a visit online. Our staff walks you through the first visit so you’re not left guessing about anything.

SCHEDULE

REQUEST AN APPOINTMENT

Pelvic floor changes take time. Most people come in weekly or every other week. Each session adds a little more control and comfort.

DIAGNOSE

EXAM & IMAGING

Your therapist checks how you breathe, how your core reacts when you move, and how your hips and lower back influence the pelvic floor. These issues rarely come from one spot. We piece together the full picture so the plan matches your body.

TREATMENTS

CUSTOM TREATMENT PROGRAM

Treatment depends on what you need. Some need calming work because everything feels too tight. Others need strength because the muscles aren’t supporting them well. Some need better coordination so the pelvic floor stops overreacting. Your plan evolves as your body improves.

FOLLOW UP

WE CALL TO CHECK IN

Follow-ups keep progress moving. At Modern Physical Therapy & Sports Medicine of South East Tucson, AZ, we look at what changed, what hasn’t, and adjust the plan so you don’t hit a wall.

Feedback

Customer Reviews

Testimonials for
The MODERN Approach

At MODERN, we take tremendous pride in making our customers happy above and beyond their expectations. We invite you to read what a few of our customers have to say about their MODERN experience.

450+

5 Star Reviews

11

Locations

100+

Different Services Offered

20+

Orthopedic Experts

Office was very welcoming from the moment you walked into the office, Marissa and Kelsey were there to greet me. They know all of their patients and treat them like family. Dr. Dault was AMAZING. SHE listened and really searched to find the answers to my pain. Eric was very thorough when doing my ultrasound to diagnose my issue. Their recommendations helped me and in the end my pain decreased! Thank you to the entire team!

Sue Moring
Mesa, AZ Resident

I was in a pretty dark place before starting at the Chandler location. My low back pain was completely debilitating and affecting the quality of my life for many years. I saw Phil once a week for 6 weeks and feel stronger and more confident than I have in many, many years. Phil explained the results of my MRI in great detail and answered my questions (as trivial as they might have been) with respect and understanding... I have been to many physical therapists before and the results I got here were the best. I highly recommend the Chandler location and will go back again if I ever need to!

Richard Cotela
Phoenix, AZ Resident

Where do I start with the praise for this Team of miracle workers... I had suffered from chronic lower back pain for the last 8 years due to 32 years of golf and upper back pain due to 13 years of sitting at a desk. I utilized a chiropractor for the past 7 years but the pain ALWAYS came back and I NEVER got better. One visit with Dr. Josh and two X-rays showed the problem was stemming from my foot and a collapsing arch—which my previous chiropractor NEVER took the time to explore and diagnose.

Cory Krebs
Mesa High Football Coach

What Are You Experiencing?

You may not know specifically what type of treatment you would require. What you do know is that you hurt, and right now that’s really what is most important. To better know how to serve you, please take a few minutes to fill out this brief form describing the discomfort or pain you are experiencing. With a clearer idea, we will contact you to discuss what may be occurring and how we may be able to assist.

LOW HIGH

SEVERE PAIN

If you are experiencing severe pain that is not intolerable, don’t wait. Call 911 or proceed directly to your nearby hospital. When the emergency is treated, we will then be prepared to work together to assist you in gaining longer-term relief.

MODERATE PAIN / DISCOMFORT

Maybe your pain isn’t keeping you back, but it is making daily living a bit harder than it has to be. If it’s sharp, annoying, or keeps coming back, let us know what you’re dealing with. We can start together to investigate why it’s happening and how we can make it better.

MINOR PAINS & ACHES

Minor aches may not seem significant, but sometimes they are your body’s way of telling you it needs a helping hand. The stiffness, soreness, or occasional pains are great things to bring to our attention. Let us know what you’ve been experiencing, and we’ll point you in the direction of care that prevents small issues from turning into large ones.

Quick Diagnosis Form

Answering Your Questions

What symptoms can pelvic floor rehab help with?

Leaks during movement. Pelvic pressure that makes standing unpleasant. Pain linked to tight muscles. Postpartum discomfort. Hip or low-back irritation tied to core weakness. We adjust everything to match your needs.

Does pelvic floor rehab help men?

Yes. Men deal with tension, pain, and coordination issues, too. The approach is simply shaped around their anatomy and comfort.

Why do these issues show up without a clear cause?

Small habits add up. Long commutes, stress, posture, childbirth, aging, or even old injuries can shift how the pelvic floor behaves. We explain what likely changed and how to support the area moving forward.

Will treatment feel awkward?

Most people expect that, but it’s usually much gentler than they think. We explain every step. You decide the pace. At Modern Physical Therapy & Sports Medicine of South East Tucson, AZ, comfort always comes first.

How long until I notice improvement?

Some feel things shift within a few sessions. Others need more time. Progress shows up in different ways. Less pressure. Fewer leaks. Better control. More ease with daily movement.

"Our goal is to help you solve some of your most painful life experiences."

Josh Adams

MODERN MEDICINE
CEO

"When an athlete gets injured, a team of doctors and therapists evaluates them, orders imaging, and decides the best path forward. If surgery is needed, they go straight to surgery; if not, they get condition-specific physical therapy and targeted injections to speed healing. This is the same process pro athletes use to get back on the field quickly—and at Modern, you can access that same level of care for the same cost as any other physical therapy clinic." - Josh Adams

Without Advanced Imaging

Your PT

is Operating Blindly.

WHY WE'RE DIFFERENT

CHOOSING THE MODERN WAY

What separates MODERN SPORTS MEDICINE from just about every other company is our physical therapists and orthopedists utlize advanced imaging technology to enable them to SEE what they are doing. Everyone else is operating blindly.

ADVANCED IMAGING + TREATMENT = MODERN

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