Non-Surgical Orthopedics
PELVIC FLOOR REHAB
Serving the South East Tucson Area including Green Valley, Sierra Vista and beyond.
Dedicated to Medical Excellence for Over 15 Years.
MEET DR. ALANNA
Alanna Orlando, PT, DPT
PELVIC FLOOR PHYSICAL THERAPIST
Alanna is a Doctor of Physical Therapy with a strong foundation in orthopedic care and advanced training in pelvic floor rehabilitation. She is passionate about creating a supportive, empowering environment where patients feel heard, respected, and confident in their ability to improve function and quality of life.
Dr. Alanna’s clinical practice is grounded in evidence-based care, a comprehensive whole-body approach to assessment and treatment, and trauma-informed principles. She is committed to collaborating with patients and building therapeutic relationships that are based on empathy and trust. She appreciates helping patients navigate pelvic pain, pregnancy and postpartum recovery, bladder and bowel dysfunction, and other symptoms that can impact their quality of life so that they can return to their activities without limitations.
When not in the clinic, Alanna enjoys being outside in the year-round sunshine of Tucson, participating in CrossFit workouts, and spending time with her husband and cavapoo puppy.
Request An
Appointment
OVERVIEW
At Modern Physical Therapy & Sports Medicine of South East Tucson, AZ, pelvic floor rehab helps people who feel like something in their body changed, and they can’t quite pinpoint why. Some deal with small leaks that show up at the worst times. Others feel pressure, soreness, or a pulling sensation that makes walking or standing uncomfortable. Some feel tight all the time from stress. Others feel weaker after childbirth or surgery and can’t get comfortable no matter how they sit or move. These muscles play a bigger role than most people realize. When they’re too tight or too weak, everything from the hips to the lower back feels different. We start by looking at how you breathe, how you stand, and how your pelvis reacts during simple movement. Once we understand what’s happening, we build a plan that feels manageable.
BOOKING APPOINTMENTS
Scheduling is easy. Call Modern Physical Therapy & Sports Medicine of South East Tucson, AZ, or request a visit online. Our staff walks you through the first visit so you’re not left guessing about anything.
SCHEDULE
REQUEST AN APPOINTMENT
Pelvic floor changes take time. Most people come in weekly or every other week. Each session adds a little more control and comfort.
DIAGNOSE
EXAM & IMAGING
Your therapist checks how you breathe, how your core reacts when you move, and how your hips and lower back influence the pelvic floor. These issues rarely come from one spot. We piece together the full picture so the plan matches your body.
TREATMENTS
CUSTOM TREATMENT PROGRAM
Treatment depends on what you need. Some need calming work because everything feels too tight. Others need strength because the muscles aren’t supporting them well. Some need better coordination so the pelvic floor stops overreacting. Your plan evolves as your body improves.
FOLLOW UP
WE CALL TO CHECK IN
Follow-ups keep progress moving. At Modern Physical Therapy & Sports Medicine of South East Tucson, AZ, we look at what changed, what hasn’t, and adjust the plan so you don’t hit a wall.
Feedback
Customer Reviews
Testimonials for
The MODERN Approach
At MODERN, we take tremendous pride in making our customers happy above and beyond their expectations. We invite you to read what a few of our customers have to say about their MODERN experience.
450+
5 Star Reviews
13
Locations
100+
Different Services Offered
20+
Orthopedic Experts
Had a rib out of place and resulting back pain. Noah and his team had me feeling better after 1 visit, and 90% pain free after 6 weeks. I kept up the exercises at home and can’t remember the last time I had back pain. They were even flexible with all the traveling I do for work.
Paolo L.
Google review
Noah and his team are amazing! I love that they not only focus on getting you out of pain but also teach you how to prevent it and other injuries from recurring. I feel like not only has he addressed my immediate pain but he has improved my total health and fitness.
Audra A.
Google review
I enjoyed my time as a patient here! Not only did they help me get back to normal and pain-free, but everyone there is so personable, kind, caring and helpful. I always looked forward to my visits there because it was such a great environment. If I had to do physical therapy again, I’d definitely go back!
Paige B.
Google review
What Are You Experiencing?
You may not know specifically what type of treatment you would require. What you do know is that you hurt, and right now that’s really what is most important. To better know how to serve you, please take a few minutes to fill out this brief form describing the discomfort or pain you are experiencing. With a clearer idea, we will contact you to discuss what may be occurring and how we may be able to assist.
LOW HIGH
SEVERE PAIN
If you are experiencing severe or unbearable pain, don’t wait. Call 911 or proceed directly to your nearby hospital. When the emergency is treated, we will then be prepared to work together to assist you in gaining longer-term relief.
MODERATE PAIN / DISCOMFORT
Maybe your pain isn’t keeping you back, but it is making daily living a bit harder than it has to be. If it’s sharp, annoying, or keeps coming back, let us know what you’re dealing with. We can start together to investigate why it’s happening and how we can make it better.
MINOR PAINS & ACHES
Minor aches may not seem significant, but sometimes they are your body’s way of telling you it needs a helping hand. The stiffness, soreness, or occasional pains are great things to bring to our attention. Let us know what you’ve been experiencing, and we’ll point you in the direction of care that prevents small issues from turning into large ones.
Quick Diagnosis Form
Answering Your Questions
What symptoms can pelvic floor rehab help with?
Leaks during movement. Pelvic pressure that makes standing unpleasant. Pain linked to tight muscles. Postpartum discomfort. Hip or low-back irritation tied to core weakness. We adjust everything to match your needs.
Does pelvic floor rehab help men?
Yes. Men deal with tension, pain, and coordination issues, too. The approach is simply shaped around their anatomy and comfort.
Why do these issues show up without a clear cause?
Small habits add up. Long commutes, stress, posture, childbirth, aging, or even old injuries can shift how the pelvic floor behaves. We explain what likely changed and how to support the area moving forward.
Will treatment feel awkward?
Most people expect that, but it’s usually much gentler than they think. We explain every step. You decide the pace. At Modern Physical Therapy & Sports Medicine of South East Tucson, AZ, comfort always comes first.
How long until I notice improvement?
"Our goal is to help you solve some of your most painful life experiences."
Josh Adams
MODERN PHYSICAL THERAPY & SPORTS MEDICINE
CEO
Without Advanced Imaging
Your PT
WHY WE'RE DIFFERENT
CHOOSING THE MODERN WAY
What sets MODERN PHYSICAL THERAPY & SPORTS MEDICINE apart is that our physical therapists and orthopedists utilize advanced imaging technology to enable them to SEE what they are doing. That means care is guided by what we can actually see, not guesswork.
ADVANCED IMAGING + TREATMENT = MODERN
we TREAT you
like a 200
Million-Dollar
Athlete
so you can get back to
work or play
FASTER.
we TREAT you
like a 200
Million-Dollar
Athlete