Feel More Supported and Prepared
During Pregnancy
Some weeks are fine. Other weeks your body reminds you exactly how much is going on. Your pelvis aches after a short walk. You spend the night rotating between positions that all stop working by three in the morning. You start timing how long you can stand in the kitchen before something starts hurting. At Modern Medicine of South East Tucson, AZ, we help you work through what is going on and figure out what actually helps.
Painless
Expert Care
Private
Book Now
Or Call (480) 306-6627
Pregnancy Changes Your Body. Pain Should Not Run The Show
Women bring this stuff up and usually hear the same things. It is normal. Everyone goes through it. Just push through. That response does not help you get through a workday or sleep through the night. Your body is carrying a lot right now, but that is not a reason to accept months of pain as part of the deal. If this has been your week, come in.
Pain while walking
Your back or pelvis hurts when you walk, stand too long, take the stairs, or try to find a position that works at night.
Fear of Tearing
You keep coming back to what pushing is going to feel like and what recovery actually looks like after.
Safe Workouts
You want to keep moving, but have not gotten a clear answer on what is still okay for your body right now.
Urinary Leaking
You leak when you sneeze, cough, laugh, or do anything physical.
Book Now
Or Call (480) 306-6627
Feel More Supported and Prepared
During Pregnancy
Feel Strong. Stay Comfortable. Forget the fear of the unknown. We help your body adapt to changes so you can enjoy every moment of your pregnancy.
BOOK NOW
Or Call (480) 306-6627
Pregnancy Changes Your Body. Pain Shouldn’t Take Over
Many women are told that back pain, pelvic pressure, or leaking are “normal.” We are here to tell you: Common does not mean Normal. Do any of these sound familiar?
Pain while walking
Lower back or pelvic pain that slows you down.
Fear of Tearing
Anxiety about birth injuries or recovery.
Safe Workouts
Unsure what exercises are safe for
baby.
Urinary Leaking
Whether it’s sneezing or laughing—leaking
shouldn’t hold you back.
Straight Answers and Care That Puts You First
We listen first. We look at what your body is actually dealing with, not a general version of pregnancy. Some women come in because pain has started affecting their day. Some want to feel more ready for labor. Some are just trying to stay active without something flaring up. We find out what matters most to you and go from there.
Support for Every Stage of Pregnancy
Prenatal Wellness
Pregnancy shifts how your body handles weight, pressure, and movement. Some women feel it in their back. Some in their hips. Some get that heavy dragging feeling by mid morning that just does not lift. We help you keep moving in ways that actually make sense for where your body is right now.
Birth Preparation
Labor takes more out of you than most people expect. We work on breathing, pushing, and positions that may help your body do its job during delivery. No guarantees on how it goes. Going in with some preparation is still a lot better than going in without any.
Postpartum Planning
Most of the planning goes toward the baby. Recovery tends to get figured out on the fly and those first weeks can be harder than expected. We help you think through how to move with less strain and what to watch for if something does not feel right after birth.
Book Now
Or Call (480) 306-6627
What Other Moms Said About Their Care
S
Sarah, 32
36 weeks pregnant
“I was afraid I wouldn’t be able to walk in my last trimester due to pelvic pain. Thanks to Modern Women, I’m still hiking!”
M
Jessica, 29
Postpartum (4 months)
“The birth prep class was a game changer. I knew exactly how to breathe through contractions.”
J
Mariah, 35
Second Pregnancy
“I had tearing with my first. This time, with pelvic floor therapy, I felt so much more in control and confident.”
Book Now
Or Call (480) 306-6627
INSURANCE ACCEPTED
Insurance Made Easier
We work with most major in-network providers. Call before you book and we can go over what your plan covers and what to expect at that first visit.
AARP
AZ Complete Health
Aetna
Banner
Cigna
Equality Health
First Health
Healthnet
Humana
Medicare
Mercy Care
Tricare / Tricare West
United Healthcare
Wellcare
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Or Call (480) 306-6627
Hassle-free billing
WE HANDLE THE PAPERWORK FOR YOU
Meet the Provider Behind Your Pregnancy Care
“At Modern Women, we believe pregnancy shouldn’t be about enduring pain, but about empowering your body. We are not just a clinic – we are your partners in this incredible journey.”
MEET YOUR PROVIDER
Dr. Alanna Orlando DPT
PELVIC FLOOR PHYSICAL THERAPIST
Medical Excellence Meets Human Kindness
Alanna is a Doctor of Physical Therapy with a strong foundation in orthopedic care and advanced training in pelvic floor rehabilitation. She is passionate about creating a supportive, empowering environment where patients feel heard, respected, and confident in their ability to improve function and quality of life.
“My goal is to empower you to regain function and confidence, so you can feel strong and live without limitations.”
In-network with insurance
Evidence-based care
Supportive, private environment
Book Now
Or Call (480) 306-6627
MEET YOUR PROVIDER
Dr. Alanna Orlando DPT
PELVIC FLOOR PHYSICAL THERAPIST
Alanna is a Doctor of Physical Therapy with a strong foundation in orthopedic care and advanced training in pelvic floor rehabilitation. She is passionate about creating a supportive, empowering environment where patients feel heard, respected, and confident in their ability to improve function and quality of life.
“My goal is to empower you to regain function and confidence, so you can feel strong and live without limitations.”
In-network with insurance
Evidence-based care
Supportive, private environment
YOU HAVE QUESTIONS. WE HAVE ANSWERS
FREQUENTLY ASKED QUESTIONS
I do not live close to the clinic. Is it still worth coming in?
Yes. A lot of people drive in from the surrounding areas. Most treatment plans are built around fewer visits with solid homework in between, so you are not making the trip constantly.
What if my symptoms started recently and came on fast?
That is worth getting looked at sooner rather than later. Symptoms that show up quickly can sometimes be easier to address early. Call us and we can help you figure out timing.
I am working full-time through my pregnancy. Do you have appointments that fit around that?
Call the front desk and we will find something that works. We see a lot of women who are still working and we know schedules are not always flexible.
What if I feel fine right now but want to prepare for labor?
That is a completely reasonable reason to come in. Birth prep does not require anything to be wrong. A lot of women find it helpful just to feel more informed and ready.
Can I bring my kids to the appointment?
We understand that childcare is not always easy to arrange. Call ahead and we can let you know what works best so the visit goes smoothly for everyone.
Ready for More Comfortable Pregnancy Support?
Take the first step towards a healthier, happier you.
Schedule your consultation with Dr. Orlando today.