Non-Surgical Orthopedics
FROZEN SHOULDER TREATMENT
Serving the Tucson, AZ Area including Oro Valley, Catalina Foothills and beyond.
Dedicated to Medical Excellence for Over 15 Years.
Booking
OVERVIEW
ABOUT FROZEN SHOULDER TREATMENT
Reaching for a seatbelt, washing your hair, or sleeping on one side can become genuinely painful when the shoulder joint stiffens and loses range of motion. Frozen shoulder develops gradually as the tissue surrounding the joint thickens and tightens, often following an injury, surgery, or a period of reduced shoulder movement. The stiffness can build slowly over months, making the joint feel locked in place well before the pain fully settles in.
BOOKING APPOINTMENTS
Modern Physical Therapy & Sports Medicine of Tucson, AZ treats frozen shoulder with a structured combination of hands-on mobilization, targeted stretching, and progressive strengthening. Our team evaluates where you are in the stiffening process and builds a plan to restore motion at a pace your shoulder can actually tolerate, adjusting frequency and intensity as your range improves week to week.
Request An
Appointment
SCHEDULE
REQUEST AN APPOINTMENT
Scheduling is simple. Call our Tucson office or send a quick request online, and our staff explains what to expect at your first shoulder evaluation.
DIAGNOSE
EXAM & IMAGING
Your therapist measures how far the shoulder moves in every direction and identifies which motions are most limited, often supported by diagnostic ultrasound to rule out other underlying issues.
TREATMENTS
CUSTOM TREATMENT PROGRAM
Treatment typically combines hands-on joint mobilization with a graded stretching and strengthening program. As motion improves, your plan shifts toward rebuilding strength and normal shoulder function.
FOLLOW UP
WE CALL TO CHECK IN
Follow-up calls track your range of motion and comfort level between visits. At Modern Physical Therapy & Sports Medicine of Tucson, AZ, we adjust the pace of your program as your shoulder responds.
Feedback
Customer Reviews
Testimonials for
The MODERN Approach
At MODERN, we take tremendous pride in making our customers happy above and beyond their expectations. We invite you to read what a few of our customers have to say about their MODERN experience.
450+
5 Star Reviews
13
Locations
100+
Surgeries Avoided
20+
Orthopedic Experts
Great physical therapist with a great touch. Love this place
Jane D.
Google review
Professional and well run. I have used their services for several issues and am very happy with the care I received. Would definitely choose them for any future PT needs.
Leonard N.
Google review
Amazing professional treatment. They always take care of my injuries and resolve them, without dragging it with never ending visits. Best therapists in town! Thank you!
Fabian M.
What Are You Experiencing?
You don’t have to have it all figured out by yourself. Most people just know that it hurts, not how to fix it. That’s enough. Fill out this simple form and let us know in your own words how it’s hurting. We’ll take a look and then give you a call in order to take you through what may be happening and how we may be able to help.
LOW HIGH
SEVERE PAIN
If your pain is severe and you cannot manage it, don’t wait. Call 911 or come directly to your local hospital. Attend to the emergency first. When you are in a place of safety and ready, we will have follow-up care and recovery available.
MODERATE PAIN / DISCOMFORT
This type of pain will interfere with daily life. Sometimes it’s a sharp, aching type, sometimes it’ll just be a dull sensation. Either way, however, it’s a good idea to pay attention to it. Take note of how it feels, and we can go from there in figuring out what’s going on.
MINOR PAINS & ACHES
Even tiny aches add up. That sore back, muscle pains, or that pesky hurt you keep postponing do matter and could ruin your day. Let us in on what you’ve noticed, and we’ll collaborate to keep things from escalating.
Quick Diagnosis Form
Answering Your Questions
What causes frozen shoulder?
Frozen shoulder develops when tissue around the shoulder joint thickens and tightens, often after an injury, surgery, or an extended period of reduced movement. It can also develop without a clear cause, particularly in adults over 40.
What are the stages of frozen shoulder?
Frozen shoulder generally moves through a freezing stage marked by increasing pain and stiffness, a frozen stage where motion is most limited, and a thawing stage where range of motion gradually returns. Treatment approaches shift depending on which stage you are in.
How is frozen shoulder diagnosed?
Diagnosis starts with a hands-on evaluation measuring how far the shoulder moves in different directions. Diagnostic ultrasound may also be used to check the surrounding tissue and rule out other conditions contributing to the stiffness.
How long does frozen shoulder take to improve?
Recovery timelines vary widely depending on the stage of stiffness and how consistently you follow your therapy program. Many patients see gradual improvement over several months of guided treatment and home exercises, with steadier gains once the shoulder moves out of the frozen stage.
Can frozen shoulder be treated without surgery?
Yes, most cases respond well to non-surgical treatment, including hands-on mobilization, stretching, and progressive strengthening. Our team focuses on restoring motion gradually before considering any more invasive options, and most patients regain functional range of motion through consistent therapy alone.
"Our goal is to help you solve some of your most painful life experiences."
Josh Adams
MODERN PHYSICAL THERAPY & SPORTS MEDICINE
CEO
Without Advanced Imaging
Your PT
WHY WE'RE DIFFERENT
CHOOSING THE MODERN WAY
What sets MODERN PHYSICAL THERAPY & SPORTS MEDICINE apart is that our physical therapists and orthopedists utilize advanced imaging technology to enable them to SEE what they are doing. That means care is guided by what we can actually see, not guesswork.
ADVANCED IMAGING + TREATMENT = MODERN
we TREAT you
like a 200
Million-Dollar
Athlete
so you can get back to
work or play
FASTER.
