Feel Like Yourself Again
After Birth
You figured recovery would take a while. What you did not count on was still feeling off months later with no real explanation. You brace yourself before you sneeze. Getting up off the floor takes thought. Something in your middle just does not engage the way it used to. At Modern Medicine of Tucson, AZ, we help you figure out what has not come back and do something about it.
Non-Invasive
Expert Care
Private
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Or Call (480) 306-6627
Common Postpartum Problems You Shouldn’t Ignore
A lot of this gets absorbed into daily life. Your body is still sending signals and most women have just stopped expecting anyone to take them seriously.
Diastasis Recti
That “mummy tummy” that stays no matter what you try. A softness or ridge down the middle that shows up when you use your core and does not budge.
Painful Intimacy
Sex has not felt right since birth and most women just quietly work around it. Something can actually be done about it.
Leakage & Urgency
You scope out bathrooms when you get somewhere new. You brace when you sneeze. That is not just postpartum life.
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Or Call (480) 306-6627
Feel Like Yourself Again
After Birth
You’ve taken care of your baby. Now it’s time to take care of you. We specialize in healing diastasis recti, pelvic floor dysfunction, and helping you return to exercise without fear.
BOOK NOW
Or Call (480) 306-6627
Common Postpartum Problems You Shouldn’t Ignore
Postpartum recovery isn’t just about waiting 6 weeks. It’s about addressing the signals your body is sending.
Diastasis Recti
That “mummy tummy” or doming in your midline that doesn’t seem to go away with regular crunches.
Painful Intimacy
Pain during intercourse is common postpartum but should not be your new normal. We address the root cause.
Leakage & Urgency
Whether it’s jumping, laughing, or running to the bathroom—leaking shouldn’t hold you back.
How We Help You Recover
First visit is not about handing you a plan. It is about figuring out how your body is actually working right now. How you breathe, how you hold yourself, what a regular day asks of you. Everything builds from that.
Full Assessment
Diastasis, pelvic floor function, scar tissue. We check it all and tell you what we are finding.
Customized Rehab
Built around what is actually going on. Not a standard protocol that treats every recovery the same.
Return to Sport
A steady build back to whatever you want to get back to.
Postpartum Services That Support Real Recovery
C-Section Recovery
Tightness or numbness around the scar that has been there so long you stopped noticing it. That area responds well to direct work and most women wish they had started sooner.
Core Integration
When your deep core and pelvic floor stop working together, your back and hips fill in. That is usually where the new aches are coming from.
Body Mechanics
How you pick the baby up, how you feed, how you carry things through the house thirty times a day. That is usually where the strain is hiding.
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Or Call (480) 306-6627
What Patients Say About Postpartum Care
S
Sarah, 32
36 weeks pregnant
“I was afraid I wouldn’t be able to walk in my last trimester due to pelvic pain. Thanks to Modern Women, I’m still hiking!”
M
Jessica, 29
Postpartum (4 months)
“The birth prep class was a game changer. I knew exactly how to breathe through contractions.”
J
Mariah, 35
Second Pregnancy
“I had tearing with my first. This time, with pelvic floor therapy, I felt so much more in control and confident.”
Book Now
Or Call (480) 306-6627
INSURANCE ACCEPTED
Insurance Made Simpler
We work with most major in-network providers. Call before you book and we can walk you through coverage and what to expect.
AARP
AZ Complete Health
Aetna
Banner
Cigna
Equality Health
First Health
Healthnet
Humana
Medicare
Mercy Care
Tricare / Tricare West
United Healthcare
Wellcare
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Or Call (480) 306-6627
Hassle-free billing
WE HANDLE THE PAPERWORK FOR YOU
Meet the Provider Behind Your Pregnancy Care
“At Modern Women, we believe pregnancy shouldn’t be about enduring pain, but about empowering your body. We are not just a clinic – we are your partners in this incredible journey.”
MEET YOUR PROVIDER
Dr. Alanna Orlando DPT
PELVIC FLOOR PHYSICAL THERAPIST
Medical Excellence Meets Human Kindness
Alanna is a Doctor of Physical Therapy with a strong foundation in orthopedic care and advanced training in pelvic floor rehabilitation. She is passionate about creating a supportive, empowering environment where patients feel heard, respected, and confident in their ability to improve function and quality of life.
“My goal is to empower you to regain function and confidence, so you can feel strong and live without limitations.”
In-network with insurance
Evidence-based care
Supportive, private environment
Book Now
Or Call (480) 306-6627
MEET YOUR PROVIDER
Dr. Alanna Orlando DPT
PELVIC FLOOR PHYSICAL THERAPIST
Alanna is a Doctor of Physical Therapy with a strong foundation in orthopedic care and advanced training in pelvic floor rehabilitation. She is passionate about creating a supportive, empowering environment where patients feel heard, respected, and confident in their ability to improve function and quality of life.
“My goal is to empower you to regain function and confidence, so you can feel strong and live without limitations.”
In-network with insurance
Evidence-based care
Supportive, private environment
YOU HAVE QUESTIONS. WE HAVE ANSWERS
FREQUENTLY ASKED QUESTIONS
What if I had a serious complication during delivery?
I never really recovered from my last pregnancy and now I am postpartum again. Where do we start?
Painful intimacy has been going on so long that I have just stopped trying. Is it too late?
I am a few years out, but I just started having new symptoms. Does that make sense?
What if I have been told my symptoms are just anxiety?
Ready to Start Feeling Better After Birth?
Take the first step towards a healthier, happier you.
Schedule your consultation with Dr. Orlando today.