Feel Stronger, More Comfortable, and More Ready for Birth
Pregnancy asks a lot from your body. So does labor. And the recovery after delivery is something most women are completely unprepared for because nobody really explains what it involves. Our physical therapists at Modern Medicine of East Mesa are here before birth and after it.
Non-Invasive
Expert Care
Private
Book Now
Or Call (480) 306-6627
Feel Stronger, More Comfortable, and More Ready for Birth
Whether you are preparing for childbirth or recovering from it, our expert physical therapists help your body adapt, heal, and regain strength. Pregnancy is beautiful, but it doesn’t have to be painful.
BOOK NOW
Or Call (480) 306-6627
What Kind of Support Do You Need Right Now?
Select the stage that fits where you are now.
I’m Pregnant
I Have Delivered
Book Now
Or Call (480) 306-6627
Birth Changes the Body. Recovery Deserves Real Care
After knee surgery, you go to PT. After a hip repair, you go to PT. It’s just what recovery requires when something major happens to your body.
Childbirth qualifies. The pelvic floor, abdominal wall, and surrounding tissue take a serious hit regardless of how delivery goes. But postpartum rehab rarely gets recommended.
So women go home and wait for things to improve. Sometimes they do. A lot of the time they don’t. Two years later they’re still leaking when they exercise, still dealing with painful sex, still carrying back pain that never resolved. Scar tissue from a C-section or episiotomy sitting completely untreated.
These things affect real life. How you sleep, move, exercise, and feel. They’re also largely fixable.
Common Doesn’t Have To Mean Normal
Women come into our East Mesa location after being told for months that what they’re experiencing is just part of having kids. That answer gets repeated a lot. It’s also wrong most of the time. Does any of this sound familiar?
Pain while walking
Lower back or pelvic pain that turns up with ordinary tasks like a walk through the parking lot.
Fear of Tearing
Anxiety about what delivery will do to your body and what the recovery period actually looks like.
Safe Workouts
Wanting to stay active during pregnancy or return to exercise after, but genuinely unsure what’s okay right now.
Urinary Leaking
Sneezing, laughing hard, picking something up off the floor. If it’s becoming something you think about ahead of time, that’s worth addressing.
Book Now
Or Call (480) 306-6627
How The Care Actually Works Here
Every person gets a real assessment. Here’s what the process looks like from start to finish.
1. Checkup Before Birth
Pushing positions, laboring mechanics, practical tearing prevention. The prep that most prenatal appointments are too short to get into.
2. Rehab Right After Delivery
We assess early for diastasis recti, pelvic floor weakness, and scar tissue. Finding issues soon after delivery makes treatment faster and less complicated.
3. Full Recovery
Back to the workouts you actually want. Getting on the floor with your kid without dreading it. Through a full day without symptoms, running the schedule.
INSURANCE ACCEPTED
Insurance and Costs
We accept most major insurance plans at our East Mesa location. We walk you through your benefits and out-of-pocket costs before your first visit, so nothing is a surprise.
AARP
AZ Complete Health
Aetna
Banner
Cigna
Equality Health
First Health
Healthnet
Humana
Medicare
Mercy Care
Tricare / Tricare West
United Healthcare
Wellcare
Book Now
Or Call (480) 306-6627
Hassle-free billing
WE HANDLE THE PAPERWORK FOR YOU
Care Is Closer Than You Think
Chandler
5590 W Chandler Blvd Ste 4,
Chandler, AZ 85226
Gilbert
3321 E Queen Creek Rd #106,
Gilbert, AZ 85297
Sun Lakes
10450 E Riggs Rd Ste 104,
Sun Lakes, AZ 85248
Surprise
12515 W Bell Rd #103,
Surprise, AZ 85378
Tucson
6606 E Carondelet Dr,
Tucson, AZ 85710
East Mesa
8427 E Baseline Rd STE 101,
Mesa, AZ 85209
Mesa
6242 E Arbor Ave Unit 101,
Mesa, AZ 85206
Peoria
8240 W Cactus Rd,
Peoria, AZ 85381
Goodyear
406 N. Litchfield Rd. Suite 204,
Goodyear AZ 85338
Phoenix
6910 E. Chauncey Lane, Suite #115,
Phoenix, AZ 85054
South East Tucson
6606 E Carondelet Dr,
Tucson, AZ 85710
Book Now
Or Call (480) 306-6627
Take the Next Step That Fits Your Body Right Now
Don’t wait until symptoms worsen. Call us today or choose the right path for you to learn more about how we can help
I’m Pregnant
I Have Delivered
OR CALL US DIRECTLY: (480) 306-6627.
YOU HAVE QUESTIONS. WE HAVE ANSWERS
FREQUENTLY ASKED QUESTIONS
My symptoms are pretty mild. Is PT still worth it?
Usually yes. Mild symptoms are easier to treat than ones that have been building for a year. They also tend to get worse with time, especially with a second pregnancy. Catching things early makes a real difference.
I'm still pregnant. Can I come in now?
Absolutely. Prenatal PT is one of the most underused things we offer. We work on pushing mechanics, labor positioning, and pelvic prep before delivery, which can genuinely affect how labor goes and how fast you recover after.
What if I had a C-section? Do I still need pelvic floor PT?
Yes. C-section recovery involves significant abdominal scar tissue, core disruption, and pelvic floor changes that often go completely unaddressed. The delivery method is different but the rehab need is just as real.
How long does recovery treatment usually take?
It depends on what we find at your evaluation and how long symptoms have been present. Some people feel a significant difference in a handful of sessions. Others need longer. We give you an honest picture after your first visit.
Do I need a referral to get started?
Most people don’t. Depending on your insurance plan, you may be able to come in directly. We check your benefits before your first appointment and let you know exactly what’s needed.
Ready to Feel More Like Yourself Again?
Take the first step towards a healthier, happier you.
Schedule your consultation with Dr. Bhakta today.