Feel More Supported and Prepared
During Pregnancy
Pregnancy surprises you with things nobody thought to mention. Your back aches halfway through a grocery run. You wake up at three in the morning and cannot find a position that works. Getting up from a chair takes a second to think through. At Modern Medicine of East Mesa, AZ, we help you figure out what is actually going on and what to do about it.
Painless
Expert Care
Private
Book Now
Or Call (480) 306-6627
Pregnancy Changes Your Body. Pain Should Not Run The Show
When women bring up symptoms, they tend to hear the same things. That is just pregnancy. It will pass. We think that misses the point. Your body is doing something enormous right now, but that is not a reason to white-knuckle your way through months of pain. If any of this sounds like your week, it is worth coming in.
Pain while walking
Your back or pelvis hurts when you walk, stand, take stairs, or try to shift positions at night.
Fear of Tearing
You cannot stop thinking about pushing and what recovery is actually going to look like.
Safe Workouts
You want to stay active but have no idea what is still okay and what to leave alone for now.
Urinary Leaking
You leak when you sneeze, laugh, cough, or do anything remotely physical.
Book Now
Or Call (480) 306-6627
Feel More Supported and Prepared
During Pregnancy
Feel Strong. Stay Comfortable. Forget the fear of the unknown. We help your body adapt to changes so you can enjoy every moment of your pregnancy.
BOOK NOW
Or Call (480) 306-6627
Pregnancy Changes Your Body. Pain Shouldn’t Take Over
Many women are told that back pain, pelvic pressure, or leaking are “normal.” We are here to tell you: Common does not mean Normal. Do any of these sound familiar?
Pain while walking
Lower back or pelvic pain that slows you down.
Fear of Tearing
Anxiety about birth injuries or recovery.
Safe Workouts
Unsure what exercises are safe for
baby.
Urinary Leaking
Whether it’s sneezing or laughing—leaking
shouldn’t hold you back.
STRAIGHT ANSWERS AND CARE THAT PUTS YOU FIRST
We start by listening. We look at what your body is dealing with right now. Some women come in because daily tasks have gotten painful. Some want to feel more ready for labor. Some are just trying to stay active without something going sideways. We find out what matters most and build from there.
Support for Every Stage of Pregnancy
Prenatal Wellness
For some women, it shows up as back pain. For others, it is tight hips, pelvic pressure, or that worn-out heavy feeling that sets in by midday. We help you keep moving in ways that make sense for where your body is right now, not where it was three months ago.
Birth Preparation
Labor is physically demanding in ways that are hard to fully prepare for. We work on breathing, pushing, and positions that may help things go smoother. Nobody walks out with a guarantee. But going in with some preparation beats going in with none.
Postpartum Planning
Recovery catches a lot of women off guard. Most of the planning goes toward the baby. We help you think through how to move with less strain, what to watch for, and when to get checked if something feels off.
Book Now
Or Call (480) 306-6627
What Other Moms Said About Their Care
S
Sarah, 32
36 weeks pregnant
“I was afraid I wouldn’t be able to walk in my last trimester due to pelvic pain. Thanks to Modern Women, I’m still hiking!”
M
Jessica, 29
Postpartum (4 months)
“The birth prep class was a game changer. I knew exactly how to breathe through contractions.”
J
Mariah, 35
Second Pregnancy
“I had tearing with my first. This time, with pelvic floor therapy, I felt so much more in control and confident.”
Book Now
Or Call (480) 306-6627
INSURANCE ACCEPTED
Insurance Made Easier
We work with most major in-network providers. Call before you book and we can go over what your plan covers and what the first visit actually includes.
AARP
AZ Complete Health
Aetna
Banner
Cigna
Equality Health
First Health
Healthnet
Humana
Medicare
Mercy Care
Tricare / Tricare West
United Healthcare
Wellcare
Book Now
Or Call (480) 306-6627
Hassle-free billing
WE HANDLE THE PAPERWORK FOR YOU
Meet the Provider Behind Your Pregnancy Care
“At Modern Women, we believe pregnancy shouldn’t be about enduring pain, but about empowering your body. We are not just a clinic – we are your partners in this incredible journey.”
MEET YOUR PROVIDER
Dr. Rinku Bhakta DPT
PELVIC FLOOR PHYSICAL THERAPIST
Medical Excellence Meets Human Kindness
Dr. Rinku Bhakta is a passionate and dedicated physical therapist who is eager to help individuals meet their goals towards independence. She especially enjoys treating ailments of the pelvic floor, treating individuals of all genders. She is passionate about teaching patients to advocate for themselves, so they can reach their goals. She loves to look at patients from the “whole”—body, mind, and spirit. Dr. Bhakta holds a Bachelor’s degree in Physiology from University of Arizona, and a Doctorate in Physical Therapy from Northern Arizona University, which empowered her to be curious, empathetic, trauma informed, and tenacious in finding the “root of the issue”. She loves to cheer on and empower others in order to reach their goals and have them achieve a better self. When not in the clinic, Dr. Rinku loves to hang out with family, friends, seeking out new happy hours/restaurants, reading, and dancing.
“You deserve to feel strong, supported, and confident in your body again, with the ability to move freely, feel in control, and live your day-to-day life without discomfort or limitations.”
In-network with insurance
Evidence-based care
Supportive, private environment
Book Now
Or Call (480) 306-6627
MEET YOUR PROVIDER
Dr. Rinku Bhakta DPT
PELVIC FLOOR PHYSICAL THERAPIST
Dr. Rinku Bhakta is a passionate and dedicated physical therapist who is eager to help individuals meet their goals towards independence. She especially enjoys treating ailments of the pelvic floor, treating individuals of all genders. She is passionate about teaching patients to advocate for themselves, so they can reach their goals. She loves to look at patients from the “whole”—body, mind, and spirit. Dr. Bhakta holds a Bachelor’s degree in Physiology from University of Arizona, and a Doctorate in Physical Therapy from Northern Arizona University, which empowered her to be curious, empathetic, trauma informed, and tenacious in finding the “root of the issue”. She loves to cheer on and empower others in order to reach their goals and have them achieve a better self. When not in the clinic, Dr. Rinku loves to hang out with family, friends, seeking out new happy hours/restaurants, reading, and dancing.
“You deserve to feel strong, supported, and confident in your body again, with the ability to move freely, feel in control, and live your day-to-day life without discomfort or limitations.”
In-network with insurance
Evidence-based care
Supportive, private environment
YOU HAVE QUESTIONS. WE HAVE ANSWERS
FREQUENTLY ASKED QUESTIONS
Can prenatal therapy help if I am early in pregnancy?
Yes. Early is a good time to come in. You get ahead of changes before they start piling up.
What if my pain only shows up sometimes?
It still counts. Pain that comes and goes with walking, standing, or sleep is telling you something. Does not have to be constant to be worth looking at.
I exercise regularly. Do I still need this?
Possibly. Active women deal with pelvic pain, leaking, and pressure during pregnancy more than people expect. Therapy can help you keep training with fewer problems.
Will the first visit involve anything uncomfortable?
No. That first visit is about understanding your situation and figuring out what fits. Nothing happens that you are not on board with.
What does treatment actually look like?
Ready for More Comfortable Pregnancy Support?
Take the first step towards a healthier, happier you.
Schedule your consultation with Dr. Bhakta today.