Non-Surgical Orthopedics
Shoulder Impingement
Serving the greater Pima County Area including Northwest Tucson, Marana, Sahuarita and beyond.
Dedicated to Medical Excellence for Over 15 Years.
Booking
OVERVIEW
ABOUT SHOULDER IMPINGEMENT
Reaching for a mug on the top shelf shouldn't stop you cold. With shoulder impingement, it does. The pain shows up when you lift your arm to about shoulder height, and it can nag you at night when you roll onto that side. It builds slowly, too. One week it's a small twinge reaching for something high. A month later you're avoiding half the movements you used to do without thinking about them.
Shoulder impingement happens when the rotator cuff tendons get pinched in the tight space at the top of your shoulder. Every time you raise your arm, that space narrows and the tendons rub. Do it enough and they get irritated and swollen, which makes the pinching worse. Overhead work, sports like swimming and tennis, and years of desk posture all feed into it. It's rarely one injury. It's usually repetition and muscle imbalance stacking up until the shoulder starts complaining.
The good part is that most impingement gets better without surgery. At Modern Physical Therapy & Sports Medicine of Northwest Tucson, AZ, we treat the cause, not just the sore spot, so your shoulder moves freely again and stays that way.
BOOKING APPOINTMENTS
Getting in is easy. Call our office to grab a spot with our team, or fill out the online booking form whenever it suits you. We'll match you with the right provider and get your shoulder looked at soon.
Request An
Appointment
SCHEDULE
REQUEST AN APPOINTMENT
Pick a time by phone or online. We work around your week and get you in without a long wait.
DIAGNOSE
EXAM & IMAGING
We watch how your shoulder moves, check your strength, and pinpoint what's pinching. Imaging comes in only when we truly need it.
TREATMENTS
CUSTOM TREATMENT PROGRAM
Therapy rebuilds your rotator cuff and shoulder blade control, opens the pinched space, and calms the pain so you reach overhead again.
FOLLOW UP
WE CALL TO CHECK IN
We track your progress, adjust the plan as you improve, and give you home exercises so the shoulder holds up long term.
Feedback
Customer Reviews
Testimonials for
The MODERN Approach
At MODERN, we take tremendous pride in making our customers happy above and beyond their expectations. We invite you to read what a few of our customers have to say about their MODERN experience.
450+
5 Star Reviews
13
Locations
100+
Different Services Offered
20+
Orthopedic Experts
The staff here is exceptional. Everyone I dealt with was very capable and very friendly. It's a terrific group of employees. And, I can guarantee that if I ever fall of of a ladder again, I'll know where to go!
Bradley F.
Google review
The entire staff here is amazing!! They are knowledgeable and caring. I highly recommend them!! ⭐️⭐️⭐️⭐️⭐️⭐️
Kim S.
Google review
Excellent place! I had a rather unusual injury to my wrist, and it seemed I'd never use my hand again. At least not for much. These guys have worked a miracle. Very professional, competent people. Would recommend to anyone who needs physical therapy!
Justin T.
Google review
What Are You Experiencing?
You may not know specifically what type of treatment you would require. What you do know is that you hurt, and right now that’s really what is most important. To better know how to serve you, please take a few minutes to fill out this brief form describing the discomfort or pain you are experiencing. With a clearer idea, we will contact you to discuss what may be occurring and how we may be able to assist.
LOW HIGH
SEVERE PAIN
If you are experiencing severe or unbearable pain, don’t wait. Call 911 or proceed directly to your nearby hospital. When the emergency is treated, we will then be prepared to work together to assist you in gaining longer-term relief.
MODERATE PAIN / DISCOMFORT
Maybe your pain isn’t keeping you back, but it is making daily living a bit harder than it has to be. If it’s sharp, annoying, or keeps coming back, let us know what you’re dealing with. We can start together to investigate why it’s happening and how we can make it better.
MINOR PAINS & ACHES
Minor aches may not seem significant, but sometimes they are your body’s way of telling you it needs a helping hand. The stiffness, soreness, or occasional pains are great things to bring to our attention. Let us know what you’ve been experiencing, and we’ll point you in the direction of care that prevents small issues from turning into large ones.
Quick Diagnosis Form
Answering Your Questions
Do I need surgery for shoulder impingement?
Not usually. Most cases settle down with therapy that fixes the mechanics behind the pinching. Surgery should always be treated as a last resort.
Why does it hurt more at night?
Lying on the shoulder compresses the irritated tendons, and there's nothing to distract you from the ache. A lot of people notice the pain most when they're trying to sleep.
How long until I feel better?
Many people feel real improvement in four to six weeks. Full strength takes longer, but daily activities usually get easier well before that time.
Can I keep working out?
Often yes, but you might need to make some changes. We'll tell you what to avoid for now and what's safe. We want you to be able to stay active without feeding the problem.
Will it come back after it heals?
It can if the habits that caused it don't change. That's why we fix the mechanics and posture behind the pinching. Fixing needs to go beyond just managing pain so the relief is long-term.
"Our goal is to help you solve some of your most painful life experiences."
Josh Adams
MODERN PHYSICAL THERAPY & SPORTS MEDICINE
CEO
Without Advanced Imaging
Your PT
WHY WE'RE DIFFERENT
CHOOSING THE MODERN WAY
What makes MODERN PHYSICAL THERAPY & SPORTS MEDICINE stand apart from nearly every other practice is that our physical therapists and orthopedists rely on advanced imaging so they can actually SEE what they're working on. Everyone else is going in blind.
ADVANCED IMAGING + TREATMENT = MODERN
we TREAT you
like a 200
Million-Dollar
Athlete
so you can get back to
work or play
FASTER.
