South East Tucson’S PREMIER WOMEN’S HEALTH
Reclaim Your Comfort
& Confidence
Something as ordinary as a morning walk, a gym session, or a grocery run should not require this much mental overhead. Pelvic floor symptoms have a way of reshaping the whole day without anyone asking them to. Modern Medicine in Northwest Tucson offers non-surgical pelvic health care that gets to the actual cause, with support that stays consistent from the first visit forward.
Non-Invasive
Expert Care
Private
Book Now
Or Call (480) 306-6627
You’re Not Alone
Pelvic floor symptoms show up in a lot of different situations. After pregnancy. After surgery. During perimenopause or menopause. Sometimes with no clear reason at all.
Most women adjust quietly and for a long time. A liner just in case. Certain exercises were dropped from the routine. Knowing every bathroom between the parking lot and the door. It becomes normal. It does not have to be.
We listen first. Then we look at how breathing, posture, hips, and core all connect to pelvic support, because symptoms rarely come from one place. The plan gets built around what is actually causing them.
SOUTH EAST TUCSON’S PREMIER WOMEN’S HEALTH
Reclaim Your Comfort
& Confidence
Leaks, pressure, pelvic pain, and that “I need a bathroom nearby” feeling can turn normal days into a constant plan. You do not have to keep working around it. Modern Medicine in South East Tucson offers non-surgical pelvic health care with clear steps, a calm approach, and support that keeps you comfortable and in control.
BOOK NOW
Or Call (480) 306-6627
You Are Not Alone
Pelvic floor symptoms can start after pregnancy, after pelvic or abdominal surgery, during menopause, or after years of tension and strain that quietly adds up. Sometimes there’s no obvious reason, which can feel frustrating. Many women stay quiet and adjust, extra bathroom stops, skipping certain workouts, wearing pads “just in case,” pushing through pressure that shows up at the worst times. Here, you get straight answers. We listen first, then look at how your breathing, posture, hips, and core affect pelvic support so your plan matches what’s really going on.
MEET YOUR PROVIDER
Dr. Alanna Orlando DPT
PELVIC FLOOR PHYSICAL THERAPIST
Medical Excellence Meets Human Kindness
Alanna is a Doctor of Physical Therapy with a strong foundation in orthopedic care and advanced training in pelvic floor rehabilitation. She is passionate about creating a supportive, empowering environment where patients feel heard, respected, and confident in their ability to improve function and quality of life.
“My goal is to empower you to regain function and confidence, so you can feel strong and live without limitations.”
In-network with insurance
Evidence-based care
Supportive, private environment
Book Now
Or Call (480) 306-6627
MEET YOUR PROVIDER
Dr. Alanna Orlando DPT
PELVIC FLOOR PHYSICAL THERAPIST
Alanna is a Doctor of Physical Therapy with a strong foundation in orthopedic care and advanced training in pelvic floor rehabilitation. She is passionate about creating a supportive, empowering environment where patients feel heard, respected, and confident in their ability to improve function and quality of life.
“My goal is to empower you to regain function and confidence, so you can feel strong and live without limitations.”
In-network with insurance
Evidence-based care
Supportive, private environment
EXPERT CARE FOR
Conditions We Treat
URINARY INCONTINENCE
AND URGENCY
PELVIC
PAIN
PAINFUL
INTERCOURSE
CORE WEAKNESS
AND DIASTASIS
BACK, HIP
AND SACROILIAC PAIN
CONSTIPATION AND
BOWEL DYSFUNCTION
C-SECTION AND
ABDOMINAL SURGERY
PREGNANCY
PREPARATION
RETURN TO SPORT AND
HIGH-IMPACT ACTIVITY
PROLAPSE-LIKE SYMPTOMS
(PRESSURE/HEAVINESS
EXPERT CARE FOR
Conditions We Treat
INCONTINENCE
URGENCY
PAINFUL
INTERCOURSE
BACK, HIP &
SACROILIAC PAIN
C-SECTION &
ABDOMINAL
RETURN TO SPORT & HIGH-IMPACT
PELVIC
PAIN
CORE WEAKNESS
AND DIASTASIS
BOWEL
DYSFUNCTION
PREGNANCY
PREPARATION
PROLAPSE-LIKE SYMPTOMS
THE ROADMAP
A Clear Path Forward
Simple care from the first visit, with progress you can feel.
01
Evaluate And Understand
WE LISTEN FIRST
Your first visit is a conversation before it is anything else. We want to hear what your day looks like, what triggers symptoms, and what you want back. From there we look at how the pelvic floor works alongside breathing, posture, hips, and core. We explain what we find in plain language. No jargon, no assumptions.
02
Get A Personalized Plan
FIT FOR YOU
Your plan targets the coordination, strength, and timing issues behind your specific symptoms. Built around your routines and your triggers. The goal is fewer surprises and more confidence through workouts, long days, and the moments that used to need a backup plan.
03
Restore Strength
RETURN TO NORMAL ROUTINES
Progress builds week by week. Not overwhelming, just consistent. Most women notice real early changes, then keep building toward the lifting, exercise, and movement that started feeling off-limits before care started.
Book Now
Or Call (480) 306-6627
Insurance And Payment Support
Navigating Your Financial Options
We accept insurance from most major in-network providers and can walk you through benefits and costs before your first visit, so nothing about getting started feels like a guessing game.
AARP
AZ Complete Health
Aetna
Banner
Cigna
Equality Health
First Health
Healthnet
Humana
Medicare
Mercy Care
Tricare / Tricare West
United Healthcare
Wellcare
Book Now
Or Call (480) 306-6627
Hassle-free billing
WE HANDLE THE PAPERWORK FOR YOU
YOU HAVE QUESTIONS. WE HAVE ANSWERS
FREQUENTLY ASKED QUESTIONS
Symptoms only get bad later in the day. Does that change anything?
It actually helps us understand what is going on. When the body gets tired, the whole support system fades, not just the pelvic floor. We look at what a full day does to your body and build the plan around that.
I only leak during workouts. Is therapy still worth it?
For most people, yes. Leaks with impact or lifting are usually about pressure timing and coordination, not just weakness. Therapy addresses that without asking you to stop doing what you enjoy.
How do I know if it is the pelvic floor or something else?
Hips, low back, core, and pelvic floor all pull in the same direction. It can be hard to separate them from the outside. The evaluation helps figure this.
Do I have to have an internal exam?
No. External assessment and movement testing are where we start. You stay in control of what you are comfortable with the whole time.
What should I bring to the first appointment?
Think about when symptoms hit and what tends to set them off. Notes on your phone are fine. Postpartum or surgical records are helpful if you have them, but do not worry if you do not have everything ready.
Ready to feel like yourself again?
Take the first step towards a healthier, happier you.
Schedule your consultation with Dr. Orlando today.