Non-Surgical Orthopedics
FROZEN SHOULDER TREATMENT
Serving the greater Pima County Area including Oro Valley, Catalina Foothills, Picture Rocks and beyond.
Dedicated to Medical Excellence for Over 15 Years.
Booking
OVERVIEW
ABOUT FROZEN SHOULDER TREATMENT
Frozen shoulder is one of those problems where doing nothing actually makes it worse. It sneaks in without any real cause, no fall, no obvious injury, and your gut reaction is to quit using the arm because it hurts. Trouble is, that's exactly what lets the joint clamp down tighter.
What's going on is the capsule around your shoulder thickening and stiffening, with scar-like tissue pulling the whole thing snug. Doctors call it adhesive capsulitis. The upshot is a shoulder that slowly loses motion until reaching a high shelf or fastening a seatbelt turns into a genuine chore.
The care you receive really does make a difference. It shortens the road and protects the motion you've still got. At Modern Physical Therapy & Sports Medicine of Oro Valley, AZ, we match the treatment to your stage and work your range back without stirring things up.
BOOKING APPOINTMENTS
Getting in is easy. Call our office to set up a visit, or fill out the online booking form whenever it works for you. We'll match you with the right provider and get your shoulder looked at soon.
Request An
Appointment
SCHEDULE
REQUEST AN APPOINTMENT
Pick a time by phone or online. We work around your week and get you in without a long wait.
DIAGNOSE
EXAM & IMAGING
We check how the shoulder moves, both on your own and when we move it, since frozen shoulder has a telltale pattern. Imaging helps rule out other causes.
TREATMENTS
CUSTOM TREATMENT PROGRAM
We match care to your phase, using hands-on work, stretching, and range-of-motion exercises to loosen the capsule and win back motion.
FOLLOW UP
WE CALL TO CHECK IN
We track your range as it improves, adjust the plan through each phase, and give you home exercises that keep it moving forward.
Feedback
Customer Reviews
Testimonials for
The MODERN Approach
At MODERN, we take tremendous pride in making our customers happy above and beyond their expectations. We invite you to read what a few of our customers have to say about their MODERN experience.
450+
5 Star Reviews
13
Locations
100+
Different Services Offered
20+
Orthopedic Experts
Effective and efficient, very friendly staff, safe environment - never overly crowded but still a good vibe from employees and patients alike.
Alex W.
Google review
The staff is very friendly. I feel like I'm right at home excersizing and getting those therapeutic massages.
Mike
Google review
Great environment here. Using friendly, professionalism and trustworthy techniques, these physical therapists work on making each session a beneficial experience toward healing. They also provide the best fortune cookies in town.
Google reviewer
Google review
What Are You Experiencing?
Most people know something is off before they know what to call it. Just describe what daily life actually feels like right now and the team will follow up, talk through what might be driving it, and discuss what a realistic path looks like.
LOW HIGH
SEVERE PAIN
Sudden and extreme pain that is stopping you from functioning needs immediate attention. Call 911 or go straight to a hospital. Only once the situation is handled can the team help with what recovery looks like after.
MODERATE PAIN / DISCOMFORT
Pain that gets in the way without completely shutting the day down. Builds through a long shift, shows up during certain movements, or just sits there in the background. Share what is going on and the team will work through what is likely behind it.
MINOR PAINS & ACHES
Do you have a hip that tightens up on longer hikes but feels fine otherwise? A wrist that aches after racket sports and takes a day to settle? These so-called “minor” issues can start off small, and then become bigger when left unaddressed.
Quick Diagnosis Form
Answering Your Questions
How long does frozen shoulder actually last?
It's all over the map, but usually a long haul, often many months to get through the phases. Care won't flip a switch, but it shortens the road and helps you keep more motion than you'd hang onto by riding it out.
Why did this happen with no injury?
Should I push hard to force it loose?
Not in that early, painful phase. Forcing it then usually just flares it up and sets you back. We match how hard we push to where you are, and we don't get aggressive with the stretching until the pain has calmed down.
Can it happen in the other shoulder later?
It can. Usually not both at once, but once you've had it in one shoulder, the odds tick up for the other down the line. We keep an eye on that and give you ways to keep the joint moving, so if it starts, you catch it early.
Does an injection help move things along?
For some people, yeah. A cortisone shot during the painful phase can settle things enough that you move and stretch better in therapy. It's not right for everyone, so we talk through whether it fits you and where you are in the phases.
"Our goal is to help you solve some of your most painful life experiences."
Josh Adams
MODERN PHYSICAL THERAPY & SPORTS MEDICINE
CEO
Without Advanced Imaging
Your PT
WHY WE'RE DIFFERENT
CHOOSING THE MODERN WAY
What sets MODERN PHYSICAL THERAPY & SPORTS MEDICINE apart from pretty much every other practice is that our physical therapists and orthopedists use advanced imaging to actually SEE what they're doing. Everyone else is working blind.
ADVANCED IMAGING + TREATMENT = MODERN
we TREAT you
like a 200
Million-Dollar
Athlete
so you can get back to
work or play
FASTER.
