Non-Surgical Orthopedics
TENDONITIS TREATMENT
Serving the greater Phoenix Valley Area including Sun Lakes, Maricopa, Ocotillo, Maricopa County and beyond.
Dedicated to Medical Excellence for Over 15 Years.
Booking
OVERVIEW
ABOUT TENDONITIS TREATMENT
Tendonitis gets underestimated because it rarely stops you. It aches, you work around it, and that working around is exactly how six months go by with the same nagging pain.
Tendons connect muscle to bone, and they take the strain every time that muscle pulls. Overload one faster than it can repair and the tissue starts breaking down. You'll feel it in the usual places: the outside of an elbow, the back of a heel, a shoulder, below a kneecap.
Here's what surprises people. The name ends in a suffix meaning inflammation, and for a fresh irritation that's roughly right. But once the pain has lasted months, inflammation usually isn't the main event anymore. The tendon's internal structure has become disorganized and it's lost capacity, which is a structural problem rather than an inflammatory one.
That distinction explains why rest keeps disappointing people, and why the treatment that works can feel counterintuitive at first. At Modern Physical Therapy & Sports Medicine of Sun Lakes, AZ, we treat the version you actually have.
BOOKING APPOINTMENTS
Getting in is easy. Call our office to set up a visit, or fill out the online booking form whenever it works for you. We'll match you with the right provider and get you looked at soon.
Request An
Appointment
SCHEDULE
REQUEST AN APPOINTMENT
Pick a time by phone or online. We work around your week and get you in without a long wait.
DIAGNOSE
EXAM & IMAGING
We locate exactly where it's tender, test the tendon under load, and ask how long it's been going on and what activity set it off. Imaging comes in only when we need it.
TREATMENTS
CUSTOM TREATMENT PROGRAM
We calm the irritation, then load the tendon progressively to rebuild its capacity, while sorting out whatever overloaded it.
FOLLOW UP
WE CALL TO CHECK IN
We track how it responds, advance the loading as capacity improves, and adjust the activity or technique behind the problem.
Feedback
Customer Reviews
Testimonials for
The MODERN Approach
At MODERN, we take tremendous pride in making our customers happy above and beyond their expectations. We invite you to read what a few of our customers have to say about their MODERN experience.
450+
5 Star Reviews
13
Locations
100+
Surgeries Avoided
20+
Orthopedic Experts
I just completed my PT and what amazing group of highly skilled staff. They accomplished my program with excellent results. I'm pain free!!!! Overall very professional environment and with available resources meet my treatments. Thank you!!!
Michael M.
Google review
I have had a lot of physical therapy through the years - good and bad! Modern PT is one of the best! Very friendly and knowledgeable staff! They knew when to be serious and when to make it fun! It helped a lot and I feel great now!
Mary H.
Google review
I had an excellent experience at this facility. I didn’t know what to expect, and my arm/shoulder was really hurting. The therapists, the assistants, and the receptionist were all so friendly and put me at ease. Believe it or not, I actually enjoyed going to PT! They were all very professional and knowledgeable, and worked so well together as a team. My arm is back to normal again and I’m so thankful I found them.
Karen B.
Google review
What Are You Experiencing?
Most people don’t walk in knowing the exact treatment. They just know something hurts. That’s enough. Use the short form to tell us what’s going on, even if it’s just “my back feels tight” or “this pain won’t leave me alone.” Once we get it, we’ll give you a call and talk through what might be happening and how we can help.
LOW HIGH
SEVERE PAIN
If the pain is so strong you can’t think straight, don’t wait. Call 911 or get to the hospital. Your safety comes first. Once that’s handled, we’ll be here to focus on the next steps with you.
MODERATE PAIN / DISCOMFORT
This kind of pain doesn’t always stop your day, but it makes everything harder. Some describe it as sharp, others say it’s dull and always there. However you explain it, just write it down. We’ll use that to start figuring out what’s going on.
MINOR PAINS & ACHES
Little aches may seem easy to ignore, but they add up. A stiff shoulder in the morning, sore feet after work, or that one spot that acts up every now and then, they matter too. Tell us what you’ve noticed, and we’ll help you get ahead of it.
Quick Diagnosis Form
Answering Your Questions
Why does rest keep failing me?
Because rest calms the irritation without rebuilding anything. You go back to normal activity with a tendon exactly as weak as when you stopped, so it flares within days. That cycle can repeat for years.
Isn't loading a sore tendon a bad idea?
It feels wrong, and it's the treatment with the strongest evidence behind it. Controlled, progressive load is what signals a tendon to remodel and get stronger. The key is the right dose, which is where guidance matters.
How much discomfort is acceptable during exercises?
Why is it worse first thing in the morning?
Tendons stiffen while you're still, so the first loading of the day is rough. It typically eases as you warm up and then aches again after activity. That pattern is characteristic.
How long until it's actually better?
Tendons get limited blood flow, so they remodel slowly. Plan on weeks, and a couple of months for a stubborn one. Progress is usually steady once the loading is right.
"Our goal is to help you solve some of your most painful life experiences."
Josh Adams
MODERN PHYSICAL THERAPY & SPORTS MEDICINE
CEO
Without Advanced Imaging
Your PT
WHY WE'RE DIFFERENT
CHOOSING THE MODERN WAY
What sets MODERN PHYSICAL THERAPY & SPORTS MEDICINE apart is that our physical therapists and orthopedists utilize advanced imaging technology to enable them to SEE what they are doing. That means care is guided by what we can actually see, not guesswork.
ADVANCED IMAGING + TREATMENT = MODERN
we TREAT you
like a 200
Million-Dollar
Athlete
so you can get back to
work or play
FASTER.
