Non-Surgical Orthopedics
PELVIC FLOOR REHAB
Serving the greater Phoenix Valley Area including Tucson, Oro Valley, South Tucson, Maricopa County and beyond.
Dedicated to Medical Excellence for Over 15 Years.
MEET DR. ALANNA
Alanna Orlando, PT, DPT
Alanna is a Doctor of Physical Therapy with a strong foundation in orthopedic care and advanced training in pelvic floor rehabilitation. She is passionate about creating a supportive, empowering environment where patients feel heard, respected, and confident in their ability to improve function and quality of life.
Dr. Alanna’s clinical practice is grounded in evidence-based care, a comprehensive whole-body approach to assessment and treatment, and trauma-informed principles. She is committed to collaborating with patients and building therapeutic relationships that are based on empathy and trust. She appreciates helping patients navigate pelvic pain, pregnancy and postpartum recovery, bladder and bowel dysfunction, and other symptoms that can impact their quality of life so that they can return to their activities without limitations.
When not in the clinic, Alanna enjoys being outside in the year-round sunshine of Tucson, participating in CrossFit workouts, and spending time with her husband and cavapoo puppy.
Request An
Appointment
OVERVIEW
At Modern Medicine Physical Therapy & Sports Medicine of Tucson, AZ, pelvic floor rehab helps people who’ve been dealing with things they don’t always talk about. Leaks. Pressure. Pain that comes and goes. It’s more common than most people realize. These muscles support your bladder and bowel. They help you move, sit, stand, and stay balanced. When they tighten too much or lose strength, everything feels off.
Your therapist takes time to listen. We ask what’s been happening and how long it’s been going on. There’s no rush. Then we see how your body moves and how those deep muscles respond when you breathe or shift. That tells us a lot. Some people need to release tension that’s built up for years. Others need to reconnect with muscles that forgot how to work. The goal is simple, help your body move without pain again. It’s not about perfection. It’s about comfort, control, and confidence in your own movement.
BOOKING APPOINTMENTS
Call the Tucson clinic or book online. We’ll walk you through the first visit and what to expect before you arrive.
SCHEDULE
REQUEST AN APPOINTMENT
Most patients start once a week. When things improve, sessions spread out. There’s no rush, we move when your body’s ready.
DIAGNOSE
EXAM & IMAGING
We check how you breathe, how you stand, and how your core works with your hips. It helps us see what’s too tight, what’s weak, and what’s out of sync.
TREATMENTS
CUSTOM TREATMENT PROGRAM
Each session looks different. Some focus on loosening tension. Others work on strength and control. You’ll learn how to breathe, move, and carry yourself in ways that help everything feel more natural again.
FOLLOW UP
WE CALL TO CHECK IN
Your therapist tracks progress every visit and adjusts as needed. At Modern Medicine Physical Therapy & Sports Medicine of Tucson, AZ, we care more about lasting change than quick fixes.
Feedback
Customer Reviews
Testimonials for
The MODERN Approach
At MODERN, we take tremendous pride in making our customers happy above and beyond their expectations. We invite you to read what a few of our customers have to say about their MODERN experience.
450+
5 Star Reviews
11
Locations
100+
Surgeries Avoided
20+
Orthopedic Experts
Office was very welcoming from the moment you walked into the office, Marissa and Kelsey were there to greet me. They know all of their patients and treat them like family. Dr. Dault was AMAZING. SHE listened and really searched to find the answers to my pain. Eric was very thorough when doing my ultrasound to diagnose my issue. Their recommendations helped me and in the end my pain decreased! Thank you to the entire team!
Sue Moring
Mesa, AZ Resident
I was in a pretty dark place before starting at the Chandler location. My low back pain was completely debilitating and affecting the quality of my life for many years. I saw Phil once a week for 6 weeks and feel stronger and more confident than I have in many, many years. Phil explained the results of my MRI in great detail and answered my questions (as trivial as they might have been) with respect and understanding... I have been to many physical therapists before and the results I got here were the best. I highly recommend the Chandler location and will go back again if I ever need to!
Richard Cotela
Phoenix, AZ Resident
Where do I start with the praise for this Team of miracle workers... I had suffered from chronic lower back pain for the last 8 years due to 32 years of golf and upper back pain due to 13 years of sitting at a desk. I utilized a chiropractor for the past 7 years but the pain ALWAYS came back and I NEVER got better. One visit with Dr. Josh and two X-rays showed the problem was stemming from my foot and a collapsing arch—which my previous chiropractor NEVER took the time to explore and diagnose.
Cory Krebs
What Are You Experiencing?
You don’t have to have it all figured out by yourself. Most people just know that it hurts, not how to fix it. That’s enough. Fill out this simple form and let us know in your own words how it’s hurting. We’ll take a look and then give you a call in order to take you through what may be happening and how we may be able to help.
LOW HIGH
SEVERE PAIN
If your pain is severe and you cannot manage it, don’t wait. Call 911 or come directly to your local hospital. Attend to the emergency first. When you are in a place of safety and ready, we will have follow-up care and recovery available.
MODERATE PAIN / DISCOMFORT
This type of pain will interfere with daily life. Sometimes it’s a sharp, aching type, sometimes it’ll just be a dull sensation. Either way, however, it’s a good idea to pay attention to it. Take note of how it feels, and we can go from there in figuring out what’s going on.
MINOR PAINS & ACHES
Even tiny aches add up. That sore back, muscle pains, or that pesky hurt you keep postponing do matter and could ruin your day. Let us in on what you’ve noticed, and we’ll collaborate to keep things from escalating.
Quick Diagnosis Form
Answering Your Questions
Can therapy help if sitting hurts or feels heavy?
What if I’ve had symptoms for years?
Is therapy private?
Can this help after childbirth or pelvic surgery?
Do men come in for pelvic floor issues?
When will I start to notice changes?
"Our goal is to help you solve some of your most painful life experiences."
Josh Adams
MODERN MEDICINE
CEO
Without Advanced Imaging
Your PT
WHY WE'RE DIFFERENT
CHOOSING THE MODERN WAY
What separates MODERN SPORTS MEDICINE from just about every other company is our physical therapists and orthopedists utlize advanced imaging technology to enable them to SEE what they are doing. Everyone else is operating blindly.
ADVANCED IMAGING + TREATMENT = MODERN
we TREAT you
like a 200
Million-Dollar
Athlete
so you can get back to
work or play
FASTER.
