Feel Like Yourself Again
After Birth
Recovery has a way of stalling out without you realizing it. You are managing. You are getting through the day. But something still does not feel right and you have stopped expecting it to change on its own. Your middle feels different when you engage it. Certain movements still give you pause. At Modern Medicine of Sun Lakes, AZ, we help you work out what is actually going on and start making real progress.
Non-Invasive
Expert Care
Private
Book Now
Or Call (480) 306-6627
Common Postpartum Problems You Shouldn’t Ignore
A lot of women carry postpartum issues around for months or years because nobody told them things could be different. Your body is still giving you information. It is worth listening to.
Diastasis Recti
A gap or visible ridge down the center of your stomach that shows up when you use your core and does not seem to be going anywhere.
Painful Intimacy
It hurts in ways it did not before and you have just been working around it. That is more common than people talk about and it is something that can change.
Leakage & Urgency
Leaking when you sneeze, lift, laugh too hard, or barely make it to the bathroom. You have probably just started planning around it. You should not have to.
Book Now
Or Call (480) 306-6627
Feel Like Yourself Again
After Birth
You’ve taken care of your baby. Now it’s time to take care of you. We specialize in healing diastasis recti, pelvic floor dysfunction, and helping you return to exercise without fear.
BOOK NOW
Or Call (480) 306-6627
Common Postpartum Problems You Shouldn’t Ignore
Postpartum recovery isn’t just about waiting 6 weeks. It’s about addressing the signals your body is sending.
Diastasis Recti
That “mummy tummy” or doming in your midline that doesn’t seem to go away with regular crunches.
Painful Intimacy
Pain during intercourse is common postpartum but should not be your new normal. We address the root cause.
Leakage & Urgency
Whether it’s jumping, laughing, or running to the bathroom—leaking shouldn’t hold you back.
How We Help You Recover
We start by understanding what is actually going on with your body right now. How you breathe, how you move, what your day looks like. Not a generic postpartum checklist. Your situation specifically.
Full Assessment
Diastasis, pelvic floor function, and how your scar tissue is doing. We check all of it and tell you what we are finding.
Customized Rehab
A plan built around what your body needs right now, not what a standard recovery timeline suggests you should be doing.
Return to Sport
Getting you back to whatever you want to get back to. We build at a pace that holds.
Postpartum Services That Support Real Recovery
C-Section Recovery
Pulling, tightness, or numbness around the scar that has quietly become part of your normal. That area can be worked on directly and most women are surprised by how much changes when it is.
Core Integration
Your deep core and pelvic floor work as a system and that system took a hit during pregnancy. Getting it back online is what takes the pressure off your back and hips during the small stuff you do a hundred times a day.
Body Mechanics
How you sit to feed, how you carry the baby, how you get in and out of the car. The repetitive daily stuff adds up and small changes to it make a real difference over time.
Book Now
Or Call (480) 306-6627
What Patients Say About Postpartum Care
S
Sarah, 32
36 weeks pregnant
“I was afraid I wouldn’t be able to walk in my last trimester due to pelvic pain. Thanks to Modern Women, I’m still hiking!”
M
Jessica, 29
Postpartum (4 months)
“The birth prep class was a game changer. I knew exactly how to breathe through contractions.”
J
Mariah, 35
Second Pregnancy
“I had tearing with my first. This time, with pelvic floor therapy, I felt so much more in control and confident.”
Book Now
Or Call (480) 306-6627
INSURANCE ACCEPTED
Insurance Made Simpler
We work with most major in-network providers. Give us a call before you book and we can walk you through what your plan covers and what that first visit looks like.
AARP
AZ Complete Health
Aetna
Banner
Cigna
Equality Health
First Health
Healthnet
Humana
Medicare
Mercy Care
Tricare / Tricare West
United Healthcare
Wellcare
Book Now
Or Call (480) 306-6627
Hassle-free billing
WE HANDLE THE PAPERWORK FOR YOU
Meet the Provider Behind Your Pregnancy Care
“At Modern Women, we believe pregnancy shouldn’t be about enduring pain, but about empowering your body. We are not just a clinic – we are your partners in this incredible journey.”
MEET YOUR PROVIDER
Dr. Melissa Warren
PELVIC FLOOR PHYSICAL THERAPIST
Medical Excellence Meets Human Kindness
BIO COMING SOON
“My mission is to help you reclaim your life and confidence through non-invasive, modern medicine.”
In-network with insurance
Evidence-based care
Supportive, private environment
Book Now
Or Call (480) 306-6627
MEET YOUR PROVIDER
Dr. Melissa Warren
PELVIC FLOOR PHYSICAL THERAPIST
BIO COMING SOON
“My mission is to help you reclaim your life and confidence through non-invasive, modern medicine.”
In-network with insurance
Evidence-based care
Supportive, private environment
YOU HAVE QUESTIONS. WE HAVE ANSWERS
FREQUENTLY ASKED QUESTIONS
What if I have just been ignoring symptoms because life is too busy to deal with them?
I had a perineal tear that healed, but the area still feels off. Can that be addressed?
What if I am postpartum but also dealing with perimenopause symptoms?
What if I tried pelvic floor therapy somewhere else and it did not help?
I only have one specific complaint. Is that enough to come in for?
Ready to Start Feeling Better After Birth?
Take the first step towards a healthier, happier you.
Schedule your consultation with Dr. Warren today.