Feel More Supported and Prepared
During Pregnancy
Pregnancy has its own timeline and it does not ask for your input. Your hips start aching before you expected them to. You figure out which side you can sleep on and then that stops working too. A walk around the neighborhood leaves your pelvis sore in ways that catch you off guard. At Modern Medicine of Sun Lakes, AZ, we help you sort through what is going on and figure out what to do about it.
Painless
Expert Care
Private
Book Now
Or Call (480) 306-6627
Pregnancy Changes Your Body. Pain Should Not Run The Show
Most women bring up symptoms and get the same thing back. “That is just pregnancy. Everybody goes through it. Hang in there.” That answer does not help you get off the couch without it hurting or make it through a full night of sleep. Your body is doing a lot right now, but that is not a reason to write off months of pain as something you just absorb.
Pain while walking
Your back or pelvis hurts when you walk, stand for any stretch of time, take the stairs, or try to get comfortable at night.
Fear of Tearing
You keep thinking about pushing and what the recovery side of delivery is actually going to feel like.
Safe Workouts
You want to stay active but cannot get a straight answer on what your body can still handle right now.
Urinary Leaking
You leak when you sneeze, laugh, cough, or do anything that takes effort.
Book Now
Or Call (480) 306-6627
Feel More Supported and Prepared
During Pregnancy
Feel Strong. Stay Comfortable. Forget the fear of the unknown. We help your body adapt to changes so you can enjoy every moment of your pregnancy.
BOOK NOW
Or Call (480) 306-6627
Pregnancy Changes Your Body. Pain Shouldn’t Take Over
Many women are told that back pain, pelvic pressure, or leaking are “normal.” We are here to tell you: Common does not mean Normal. Do any of these sound familiar?
Pain while walking
Lower back or pelvic pain that slows you down.
Fear of Tearing
Anxiety about birth injuries or recovery.
Safe Workouts
Unsure what exercises are safe for
baby.
Urinary Leaking
Whether it’s sneezing or laughing—leaking
shouldn’t hold you back.
Straight Answers and Care That Puts You First
We listen before we do anything else. We look at what your body is actually managing right now. Some women come in because getting through daily tasks has become painful. Some want to feel less unprepared going into labor. Some are just trying to keep moving without something going sideways. We find out what matters most and start there.
Support for Every Stage of Pregnancy
Prenatal Wellness
It does not look the same for everyone. Some women feel it in their back. Some in their hips or pelvis. Some just feel worn down and heavy by midmorning and it stays that way. Pregnancy changes how your body carries weight and handles pressure and that shows up differently week to week.
Birth Preparation
Labor is demanding in ways most people do not fully anticipate. We work on breathing, pushing, and positions that may help your body do what it needs to do. No guarantees on how delivery goes. But walking in with some preparation is a different experience than walking in with none.
Postpartum Planning
The baby gets most of the planning. Recovery tends to happen on the fly and those first weeks have a way of being harder than people expected. We help you think through how to move with less strain and what to watch for if something feels off after birth.
Book Now
Or Call (480) 306-6627
What Other Moms Said About Their Care
S
Sarah, 32
36 weeks pregnant
“I was afraid I wouldn’t be able to walk in my last trimester due to pelvic pain. Thanks to Modern Women, I’m still hiking!”
M
Jessica, 29
Postpartum (4 months)
“The birth prep class was a game changer. I knew exactly how to breathe through contractions.”
J
Mariah, 35
Second Pregnancy
“I had tearing with my first. This time, with pelvic floor therapy, I felt so much more in control and confident.”
Book Now
Or Call (480) 306-6627
INSURANCE ACCEPTED
Insurance Made Easier
We work with most major in-network providers. Call before you book and we can walk you through what your plan covers and what the first visit looks like.
AARP
AZ Complete Health
Aetna
Banner
Cigna
Equality Health
First Health
Healthnet
Humana
Medicare
Mercy Care
Tricare / Tricare West
United Healthcare
Wellcare
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Or Call (480) 306-6627
Hassle-free billing
WE HANDLE THE PAPERWORK FOR YOU
Meet the Provider Behind Your Pregnancy Care
“At Modern Women, we believe pregnancy shouldn’t be about enduring pain, but about empowering your body. We are not just a clinic – we are your partners in this incredible journey.”
MEET YOUR PROVIDER
Dr. Melissa Warren
PELVIC FLOOR PHYSICAL THERAPIST
Medical Excellence Meets Human Kindness
BIO COMING SOON
“My mission is to help you reclaim your life and confidence through non-invasive, modern medicine.”
In-network with insurance
Evidence-based care
Supportive, private environment
Book Now
Or Call (480) 306-6627
MEET YOUR PROVIDER
Dr. Melissa Warren
PELVIC FLOOR PHYSICAL THERAPIST
BIO COMING SOON
“My mission is to help you reclaim your life and confidence through non-invasive, modern medicine.”
In-network with insurance
Evidence-based care
Supportive, private environment
YOU HAVE QUESTIONS. WE HAVE ANSWERS
FREQUENTLY ASKED QUESTIONS
Is this only for women who are having their first baby?
Not at all. Second and third pregnancies come with their own set of issues and sometimes more of them. Your body responds differently each time and that is worth paying attention to.
What if I have been managing with just rest and it is not really helping?
That is actually a pretty common reason people come in. Rest helps some things and does nothing for others. If you have been waiting it out and not getting anywhere, it is time to try something else.
I am in my third trimester. Is it too late to start?
No. There is still a lot that can be addressed and improved in the third trimester. Birth prep alone is worth coming in for, even if you are close to your due date.
What if I have been told everything looks fine at my OB appointments, but I still feel off?
That happens more than people expect because your OB is checking on the baby and your overall health. How your body is moving and handling daily life is a different thing entirely and worth looking at separately.
Do I need to bring anything to the first visit?
Just wear something comfortable that you can move in. If you have any imaging or notes from your OB, bring those along. Otherwise, we will take care of the rest.
Ready for More Comfortable Pregnancy Support?
Take the first step towards a healthier, happier you.
Schedule your consultation with Dr. Warren today.