Non-Surgical Orthopedics
PELVIC FLOOR REHAB
Serving the greater Phoenix Valley Area
Dedicated to Medical Excellence for Over 15 Years.
Booking
OVERVIEW
Pelvic floor rehab is about helping your body feel right again. A lot of people deal with problems down there and never say much about it like leaks, pressure, or pain that makes simple things uncomfortable. These muscles are small but important. They keep your bladder and bowel supported, steady your hips, and help with posture. When they stop working the way they should, you start noticing little things that add up.
We don’t start with machines or exercises. We start with a talk. What’s been bothering you? When does it happen? How does it affect your day? Once you answer those, we look at how your body moves, how you breathe, how your hips and core work together. That shows us where things are tight or weak. Some people need to relax muscles that never turn off. Others need to wake up ones that stopped helping. Everyone’s body tells a different story, and that’s what we follow.
Therapy is quiet, one-on-one, and private. The work is simple but specific. You learn how to move without bracing, how to breathe so your muscles respond the way they should. After a few visits, things start to change. You notice fewer leaks. Sitting feels easier. That constant heaviness starts fading.
BOOKING APPOINTMENTS
You can call to schedule or book online. Before your first visit, we’ll explain what to expect and how to prepare.
Request An
Appointment
SCHEDULE
REQUEST AN APPOINTMENT
Most start once a week. Some need a little more time early on, others less. We adjust as your body responds.
DIAGNOSE
EXAM & IMAGING
We check how your pelvic muscles behave during normal movement. Breathing, posture, and strength all tie in. Small details make the difference.
TREATMENTS
CUSTOM TREATMENT PROGRAM
Each session looks a bit different. Sometimes we release tight tissue. Sometimes we work on control and timing. You’ll learn what to do at home so things keep improving between visits.
FOLLOW UP
WE CALL TO CHECK IN
Progress is reviewed every visit. The plan changes with you. The goal is to leave you moving comfortably and trusting your body again.
Feedback
Customer Reviews
Testimonials for
The MODERN Approach
At MODERN, we take tremendous pride in making our customers happy above and beyond their expectations. We invite you to read what a few of our customers have to say about their MODERN experience.
450+
5 Star Reviews
13
Locations
100+
Surgeries Avoided
20+
Orthopedic Experts
I cannot say enough, good things about my experience here. From the moment you walk in the staff is welcoming, kind, and professional, making each appointment something to look forward to rather than a chore. They genuinely listen to your feedback. On days when my pain was elevated, they immediately modified my routine to make sure I was safe and comfortable while still making progress definitely five stars.
Janice C.
Google review · Gilbert
I had an outstanding experience over the past several months at the Chandler location after a meniscus repair surgery. Collin is a top notch Physical Therapist, and he seemed to know exactly how far to push me each week. Thanks to him and all of the incredible assistants, I am now back to 100%. If I ever do get injured again and need PT, I wouldn’t consider going anywhere else but here.
Christopher M.
Google review · Chandler
Had a rib out of place and resulting back pain. Noah and his team had me feeling better after 1 visit, and 90% pain free after 6 weeks. I kept up the exercises at home and can’t remember the last time I had back pain. They were even flexible with all the traveling I do for work.
Paolo L.
Google review · South East Tucson
What Are You Experiencing?
It's likely you don't know what services you need and only know that you are experiencing pain. To help us figure out how to help you, fill out this short form about the pain and discomfort you are experiencing. We'll contact you shortly to discuss what might be the cause of your pain issues and how we might be able to help.
LOW HIGH
SEVERE PAIN
If your pain feels unbearable or you can’t think straight, please don’t wait; call 911 or head to the hospital right away. Get the urgent care first. Once you’re safe, we’ll be here to help with the next steps.
MODERATE PAIN / DISCOMFORT
This is the kind of pain that doesn’t stop you completely, but it makes every day harder. Maybe it’s sharp. Maybe it’s dull and won’t let up. Write down what it feels like. We’ll go over it with you and start figuring out what’s behind it.
MINOR PAINS & ACHES
Even the small stuff matters. A stiff back in the morning, sore joints after work, or little aches that keep showing up are all worth paying attention to. Tell us what you’ve been noticing, and we’ll help you stay on top of it before it gets worse.
Quick Diagnosis Form
Answering Your Questions
What problems can pelvic floor therapy help with?
Is it private?
Do men ever need pelvic floor therapy?
Will I need to do anything between visits?
When will I feel a difference?
"Our goal is to help you solve some of your most painful life experiences."
Josh Adams
MODERN PHYSICAL THERAPY & SPORTS MEDICINE
CEO
Without Advanced Imaging
Your PT
WHY WE'RE DIFFERENT
CHOOSING THE MODERN WAY
What sets MODERN PHYSICAL THERAPY & SPORTS MEDICINE apart is that our physical therapists and orthopedists utilize advanced imaging technology to enable them to SEE what they are doing. That means care is guided by what we can actually see, not guesswork.
ADVANCED IMAGING + TREATMENT = MODERN
we TREAT you
like a 200
Million-Dollar
Athlete
so you can get back to
work or play
FASTER.
