Non-Surgical Orthopedics
PELVIC FLOOR REHAB
Serving the greater Phoenix Valley Area
Dedicated to Medical Excellence for Over 15 Years.
Booking
OVERVIEW
Pelvic floor rehab is about helping your body feel right again. A lot of people deal with problems down there and never say much about it like leaks, pressure, or pain that makes simple things uncomfortable. These muscles are small but important. They keep your bladder and bowel supported, steady your hips, and help with posture. When they stop working the way they should, you start noticing little things that add up.
We don’t start with machines or exercises. We start with a talk. What’s been bothering you? When does it happen? How does it affect your day? Once you answer those, we look at how your body moves, how you breathe, how your hips and core work together. That shows us where things are tight or weak. Some people need to relax muscles that never turn off. Others need to wake up ones that stopped helping. Everyone’s body tells a different story, and that’s what we follow.
Therapy is quiet, one-on-one, and private. The work is simple but specific. You learn how to move without bracing, how to breathe so your muscles respond the way they should. After a few visits, things start to change. You notice fewer leaks. Sitting feels easier. That constant heaviness starts fading.
BOOKING APPOINTMENTS
You can call to schedule or book online. Before your first visit, we’ll explain what to expect and how to prepare.
Request An
Appointment
SCHEDULE
REQUEST AN APPOINTMENT
Most start once a week. Some need a little more time early on, others less. We adjust as your body responds.
DIAGNOSE
EXAM & IMAGING
We check how your pelvic muscles behave during normal movement. Breathing, posture, and strength all tie in. Small details make the difference.
TREATMENTS
CUSTOM TREATMENT PROGRAM
Each session looks a bit different. Sometimes we release tight tissue. Sometimes we work on control and timing. You’ll learn what to do at home so things keep improving between visits.
FOLLOW UP
WE CALL TO CHECK IN
Progress is reviewed every visit. The plan changes with you. The goal is to leave you moving comfortably and trusting your body again.
Feedback
Customer Reviews
Testimonials for
The MODERN Approach
At MODERN, we take tremendous pride in making our customers happy above and beyond their expectations. We invite you to read what a few of our customers have to say about their MODERN experience.
450+
5 Star Reviews
11
Locations
100+
Surgeries Avoided
20+
Orthopedic Experts
This is our go to place for all physical therapy! We have been coming here for at least 3 years now for my daughter’s sports injuries from dance. They also do imaging so it is a 1 stop clinic. We have been very pleased with the results but what’s set them apart is the staff. They take their time to explain everything to you, take their time with the therapy and treat you like family. We highly recommend them to everyone we know!
Catherine Bydal
Mesa, AZ Resident
Anyone looking for a PT team look no further. I had an Anterior Cervical Discectomy and Fusion (ACDF) surgery mid-September. Physical Therapy was recommended after week 4 post surgery. My journey to find the right fit began and ended at Modern Physical Therapy in Gilbert. I was looking for a ‘team’ that would partner with me so I would receive the best, safest and most effective care/results possible knowing that my recovery would not be easy or a quick fix. My treatments began the beginning of October with Ben and Drey who are great listeners, are extremely accomplished with all types of needs and have been an amazing part of my team. Equally as important are the girls who are at the front desk. The girls are first to welcome you, accommodate your schedules while making appts, and answer any questions you may have with insurance etc. I highly recommend Modern PT and their entire team!!
Sandy Carey
Phoenix, AZ Resident
Modern PT is excellent. They are very supportive and really do a good job with therapy. The whole staff is very kind. They take 1 hour and run on time which I really like. I appreciate their treatments. I feel much better after a hard surgery.magnam.
Marcia Kern
Mesa High Football Coach
What Are You Experiencing?
It's likely you don't know what serviecs you need and only know that you are experiencing pain. To help us figure out how to help you, fill out this short form about the pain and discomfort you are experiencing. We'll contact you shortly to discuss what might be the cause of your pain issues and how we might be able to help.
LOW HIGH
SEVERE PAIN
If your pain feels unbearable or you can’t think straight, please don’t wait; call 911 or head to the hospital right away. Get the urgent care first. Once you’re safe, we’ll be here to help with the next steps.
MODERATE PAIN / DISCOMFORT
This is the kind of pain that doesn’t stop you completely, but it makes every day harder. Maybe it’s sharp. Maybe it’s dull and won’t let up. Write down what it feels like. We’ll go over it with you and start figuring out what’s behind it.
MINOR PAINS & ACHES
Even the small stuff matters. A stiff back in the morning, sore joints after work, or little aches that keep showing up are all worth paying attention to. Tell us what you’ve been noticing, and we’ll help you stay on top of it before it gets worse.
Quick Diagnosis Form
Answering Your Questions
What problems can pelvic floor therapy help with?
Is it private?
Do men ever need pelvic floor therapy?
Will I need to do anything between visits?
When will I feel a difference?
"Our goal is to help you solve some of your most painful life experiences."
Josh Adams
MODERN MEDICINE
CEO
Without Advanced Imaging
Your PT
WHY WE'RE DIFFERENT
CHOOSING THE MODERN WAY
What separates MODERN SPORTS MEDICINE from just about every other company is our physical therapists and orthopedists utlize advanced imaging technology to enable them to SEE what they are doing. Everyone else is operating blindly.
ADVANCED IMAGING + TREATMENT = MODERN
we TREAT you
like a 200
Million-Dollar
Athlete
so you can get back to
work or play
FASTER.
