Non-Surgical Orthopedics
POST-OP REHAB
Serving the greater Phoenix Valley Area including Sun Lakes, Maricopa, Ocotillo, Maricopa County and beyond.
Dedicated to Medical Excellence for Over 15 Years.
Booking
OVERVIEW
ABOUT POST-OP REHAB
Post-op recovery has a way of messing with your confidence. The repair may be solid, but your body doesn’t feel normal yet. You catch yourself moving like you’re trying not to disturb anything, even when no one told you to move that way. Short steps. Weight shifted to the “good” side. Post-op rehab helps you stop doing trial-and-error all day. At Modern Physical Therapy & Sports Medicine of Sun Lakes, AZ, we work on swelling, safe motion, and rebuilding strength that fades quickly when you protect one side. We also pay attention to the rest of the chain, how you walk, how you use stairs, how you get in and out of the car, and how you manage a full day without ending up puffy and tight again.
BOOKING APPOINTMENTS
Call or contact us online to book your first visit. When you schedule with Modern Physical Therapy & Sports Medicine of Sun Lakes, AZ, we’ll tell you what to bring and what day one usually looks like.
Request An
Appointment
SCHEDULE
REQUEST AN APPOINTMENT
Early on, appointments are often closer together because swelling and stiffness can change quickly. As your motion steadies and you recover well between visits, sessions usually spread out and shift toward building strength and endurance.
DIAGNOSE
EXAM & IMAGING
We start with your surgeon’s restrictions and what you’re allowed to do right now. Then we check swelling, motion, muscle control, and basics like walking, stairs, and standing from a chair.
TREATMENTS
CUSTOM TREATMENT PROGRAM
Early sessions stay controlled and practical. We use gentle motion, light strengthening, and coaching for everyday tasks like stairs, car transfers, and positions that help you sleep without waking up stiff.
FOLLOW UP
WE CALL TO CHECK IN
We look at what happens later that day and the next morning, not just what happens in the clinic. If you swell up after errands or your motion drops for more than a day, we adjust pacing and keep you progressing.
Feedback
Customer Reviews
Testimonials for
The MODERN Approach
At MODERN, we take tremendous pride in making our customers happy above and beyond their expectations. We invite you to read what a few of our customers have to say about their MODERN experience.
450+
5 Star Reviews
11
Locations
100+
Surgeries Avoided
20+
Orthopedic Experts
I highly recommend Modern Physical Therapy in Sun Lakes. Dr. McKenna Brown was my Physical Therapist. She was excellent and when I left, so did the pain I arrived with. Both of her Techs, Laurence and Brayden were great. They all work together like a well oiled machine. It was easy to tell that everyone there, including Jake PT were all good at their jobs. It was always a pleasure to be greeted by Lexi at the front desk. Needless to say I was kind of sorry I had leave but I plan on stopping by to say hello from time to time.
Julie Mitchell
Mesa, AZ Resident
I’ve had such a positive experience here! The entire team is incredibly kind, welcoming, and easy to talk to. They know every patient by name and remember the details of your care. They work together seamlessly to make sure you feel supported, confident, and prepared—both in sessions and at home. They’ve also been super flexible with my work schedule. I was nervous going in based on past PT experiences, but this team completely changed that. Highly recommend!!!!
Sierra Brighton
Phoenix, AZ Resident
With the help of Dr. McKenna Brown and her staff, I was able to regain my mobility and get back to my normal routine. She was patient, understanding, and encouraging, and I always felt like she had my best interests at heart. Jake and all the staff are professional, knowledgeable and friendly. I can’t thank them enough for the amazing care they provided.
JP K
Mesa High Football Coach
What Are You Experiencing?
Most people don’t walk in knowing the exact treatment. They just know something hurts. That’s enough. Use the short form to tell us what’s going on, even if it’s just “my back feels tight” or “this pain won’t leave me alone.” Once we get it, we’ll give you a call and talk through what might be happening and how we can help.
LOW HIGH
SEVERE PAIN
If the pain is so strong you can’t think straight, don’t wait. Call 911 or get to the hospital. Your safety comes first. Once that’s handled, we’ll be here to focus on the next steps with you.
MODERATE PAIN / DISCOMFORT
This kind of pain doesn’t always stop your day, but it makes everything harder. Some describe it as sharp, others say it’s dull and always there. However you explain it, just write it down. We’ll use that to start figuring out what’s going on.
MINOR PAINS & ACHES
Little aches may seem easy to ignore, but they add up. A stiff shoulder in the morning, sore feet after work, or that one spot that acts up every now and then, they matter too. Tell us what you’ve noticed, and we’ll help you get ahead of it.
Quick Diagnosis Form
Answering Your Questions
Why does the swelling show up hours later?
Because the reaction can lag. You might feel fine during the activity, then see puffiness that evening or the next morning. It doesn’t automatically mean damage, but it does mean the load was high for your current stage, so we adjust.
What if the surgical area feels “okay,” but my back or hip is getting sore?
That’s usually compensation. A limp, a lean, or a turned-out foot spreads the work to other joints and muscles. We watch those patterns closely and correct them before they become a second problem.
How do you decide what’s safe to do at home?
We use your restrictions first, then your movement quality, then your next-day response. If you’re moving cleanly and you’re not paying for it the next morning, you’re ready for the next step. If you flare for two days after every increase, we tighten the plan.
I’m nervous about moving. How do you handle that?
We don’t hype you up and tell you to push through. We show you exactly what’s allowed and why, then we practice it until it feels normal. Clear boundaries make movement feel safer.
What should I bring to the first appointment?
Bring your post-op paperwork if you have it, and any brace, sling, or walking aid you’re using. Wear shoes you can walk in comfortably. If you don’t have paperwork, bring the surgery date and procedure name.
"Our goal is to help you solve some of your most painful life experiences."
Josh Adams
MODERN MEDICINE
CEO
Without Advanced Imaging
Your PT
WHY WE'RE DIFFERENT
CHOOSING THE MODERN WAY
What separates MODERN SPORTS MEDICINE from just about every other company is our physical therapists and orthopedists utlize advanced imaging technology to enable them to SEE what they are doing. Everyone else is operating blindly.
ADVANCED IMAGING + TREATMENT = MODERN
we TREAT you
like a 200
Million-Dollar
Athlete
so you can get back to
work or play
FASTER.
