Non-Surgical Orthopedics

PELVIC FLOOR REHAB

Serving the greater Phoenix Valley Area including Surprise, El Mirage, Sun City West, Maricopa County and beyond.

Dedicated to Medical Excellence for Over 15 Years.

MEET DR. JENNIFER

Jennifer Torres, PT, DPT

PELVIC PHYSICAL THERAPIST

I am an Arizona native who graduated from Northern Arizona University with a BS in Exercise Science. I came back home to the west valley to complete my DPT at Franklin Pierce University. I have since continued to pursue pelvic health education and have completed my Certificate of Advanced Practice in Physical Therapy in Pelvic Health through the APTA. I am passionate about movement medicine and creating a safe environment for all patients to heal. I spend my time in the AZ heat doing water sports, hiking, or playing volleyball. I love my sweet dog who also loves a good adventure by a lake, stream, or in the mountains!

Call 480-306-6627 to Schedule Now!

Request An

Appointment

OVERVIEW

ABOUT PELVIC FLOOR REHAB

At Modern Medicine Physical Therapy & Sports Medicine of Surprise, AZ, pelvic floor rehab helps people finally get relief from problems that feel too personal to talk about. Maybe you’ve been living with leaks. Maybe there’s pressure that never goes away or pain that hits when you move wrong. These muscles do more than people think. They help you stand, walk, lift, and stay balanced. When they weaken or tighten too much, things stop working smoothly.

Your therapist starts with a real conversation. This goes beyond a static checklist. You talk about what’s been bothering you, what’s changed, and what you want to fix. We look at how you breathe and move, then test how those deep muscles respond. Once we see what’s going on, we build a plan that fits you. Some people need to relax tight areas. Others need to rebuild control and strength.

BOOKING APPOINTMENTS

You can call the Surprise office or book online. Our front desk will walk you through what to expect and help you feel ready before your first visit.

SCHEDULE

REQUEST AN APPOINTMENT

Most people start weekly. As your body adjusts, sessions spread out. The schedule follows your progress, not a preset plan.

DIAGNOSE

EXAM & IMAGING

We look at posture, breathing, and muscle control. Sometimes we use gentle movement tests to see where strength or tension is out of balance.

TREATMENTS

CUSTOM TREATMENT PROGRAM

Each session looks different. Some focus on easing tight muscles; others work on steady strength. You’ll learn how to breathe, move, and stabilize so your core can support you naturally.

FOLLOW UP

WE CALL TO CHECK IN

We track changes every visit and update your plan as you improve. At Modern Medicine Physical Therapy & Sports Medicine of Surprise, AZ, we stay with you until progress feels steady and lasting.

Feedback

Customer Reviews

Testimonials for
The MODERN Approach

At MODERN, we take tremendous pride in making our customers happy above and beyond their expectations. We invite you to read what a few of our customers have to say about their MODERN experience.

450+

Patients Served

11

Locations

100+

Surgeries Avoided

20+

Orthopedic Experts

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Julie Mitchell
Mesa, AZ Resident

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Alex Reynolds
Phoenix, AZ Resident

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John Carter
Mesa High Football Coach

What Are You Experiencing?

You don’t need to know the exact name of what’s going on and most people don’t. What matters is how it feels to you. Use the short form to tell us, even if it’s just “my back hurts when I wake up” or “it feels like a sharp pinch.” Once we see it, we’ll give you a call to talk things over and figure out some next steps together.

LOW HIGH

SEVERE PAIN

If the pain is so bad you can’t think straight, please stop here and call 911 or go to the hospital. Getting safe is the first step. When you’re ready afterward, we’ll be here to talk about longer-term help.

MODERATE PAIN / DISCOMFORT

This kind of pain might not knock you down, but it makes life harder than it should be. Maybe it’s a stabbing pain when you move a certain way, or maybe it’s a dull ache that just won’t quit. Write it down as best you can. That’s all we need to get started.

MINOR PAINS & ACHES

Little things add up, too. A stiff neck, sore knees, or that nagging twinge you keep brushing off all matter. Share what you’ve been noticing, and we’ll help you keep it from becoming something bigger.

Quick Diagnosis Form

Answering Your Questions

Can this therapy help after pregnancy?

Yes. Pregnancy stretches and weakens the pelvic floor, which can cause leaks or pressure later. Therapy helps the muscles regain strength and timing so daily movement feels normal again.

What if my problem started years ago?

It still helps. These muscles can be retrained at any point. Many patients notice changes even after living with symptoms for years.

Can this help with pain that feels deep in the pelvis or lower back?

Yes. The pelvic floor connects to your back and hips. When it’s off balance, other muscles start compensating and pain follows. Therapy helps restore that balance.

How private are the sessions?

Completely private. You’ll work one-on-one with your therapist in a quiet room. Nothing happens without your consent.

Do men need pelvic floor therapy too?

Yes. Men often come in after prostate surgery or with chronic pelvic tension. Treatment is straightforward and customized for each patient.

When should I expect to see results?

Most people start noticing small changes within a few sessions. Real progress builds over time, especially when you stay consistent with exercises between visits.

"Our goal is to help you solve some of your most painful life experiences."

Josh Adams

MODERN MEDICINE
CEO

"When an athlete gets injured, a team of doctors and therapists evaluates them, orders imaging, and decides the best path forward. If surgery is needed, they go straight to surgery; if not, they get condition-specific physical therapy and targeted injections to speed healing. This is the same process pro athletes use to get back on the field quickly—and at Modern, you can access that same level of care for the same cost as any other physical therapy clinic." - Josh Adams

Without Advanced Imaging

Your PT

is Operating Blindly.

WHY WE'RE DIFFERENT

CHOOSING THE MODERN WAY

What separates MODERN SPORTS MEDICINE from just about every other company is our physical therapists and orthopedists utlize advanced imaging technology to enable them to SEE what they are doing. Everyone else is operating blindly.

ADVANCED IMAGING + TREATMENT = MODERN

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