Non-Surgical Orthopedics

TMJ

Serving the greater Phoenix Valley Area including Surprise, El Mirage, Sun City West, Maricopa County and beyond.

Call 480-306-6627 to Schedule Now!

Dedicated to Medical Excellence for Over 15 Years.

Booking

OVERVIEW

ABOUT TMJ

TMJ pain builds slowly. It might start with tightness while chewing or a pop near your ear. Then it lingers. Yawning hurts. The jaw clicks or locks. The neck feels sore and heavy. Many people in Surprise live with TMJ pain caused by stress, clenching, or hours at a desk. Our physical therapy helps ease tension, calm the joint, and restore smooth motion. We measure progress through pain levels, jaw opening in millimeters, and side shift tracking. Your care is guided by clear data and steady improvement.

BOOKING APPOINTMENTS

Call our office or use the online form to book your first visit. Scheduling is easy and flexible. Before your appointment, we’ll explain what happens during the session so you can come prepared. We take care of everything else.

Call 480-306-6627 to Schedule Now!

Request An

Appointment

SCHEDULE

REQUEST AN APPOINTMENT

TMJ recovery takes patience and consistency. Most people begin with one or two sessions a week. As symptoms improve and movement returns, visits spread out. A full plan often lasts four to eight weeks. Your timeline depends on how long you’ve had pain and how your jaw responds. We monitor progress and adjust care along the way.

DIAGNOSE

EXAM & IMAGING

We start by listening. You’ll share when the problem began, what makes it worse, and how often it flares up. We measure jaw opening in millimeters and note any clicking or shifting. The exam includes your neck and shoulders since those areas often affect the jaw. After testing, we explain what’s happening and outline your plan clearly.

TREATMENTS

CUSTOM TREATMENT PROGRAM

TMJ treatment stays calm and focused. We use hands-on techniques for muscles like the masseter, pterygoid, and temporalis. Gentle joint glides improve motion and ease tension. You’ll learn daily stretches and posture drills to keep progress steady. We teach jaw rest position, ways to use heat for tightness, and breathing habits that reduce clenching.

FOLLOW UP

WE CALL TO CHECK IN

Follow up visits fine-tune your care. Each session includes pain and motion checks to track results. Stretches advance into light control and strengthening work. Some visits build mobility, others build stability. We may include gentle chewing practice to prepare for daily activity. As your motion improves, pain fades and comfort returns.

Feedback

Customer Reviews

Testimonials for
The MODERN Approach

At MODERN, we take tremendous pride in making our customers happy above and beyond their expectations. We invite you to read what a few of our customers have to say about their MODERN experience.

450+

Patients Served

13

Locations

100+

Surgeries Avoided

20+

Orthopedic Experts

It’s been a year post-op from a cervical disc replacement, and I’m moving like nothing ever happened thanks to Mark and his team! The special part about this place is they customize your rehab/therapy approach to fit your hobbies or sports. I’m not only healed and happy, I’m better than I was 10 years ago thanks to the strengthening exercises I was able to continue at home!

Hank M.
Google review

I’ve been going to various physical Therapy for over 40 years, and without a doubt Mark and staff is the best. Go there you won’t regret it.

Mike & Holly Z.
Google review

Wonderful staff and convenient location. They have cared for me through two knee replacements and I actually looked forward to each of my appointments!

Bill H.
Google review

What Are You Experiencing?

You don’t need to know the exact name of what’s going on and most people don’t. What matters is how it feels to you. Use the short form to tell us, even if it’s just “my back hurts when I wake up” or “it feels like a sharp pinch.” Once we see it, we’ll give you a call to talk things over and figure out some next steps together.

LOW HIGH

SEVERE PAIN

If the pain is so bad you can’t think straight, please stop here and call 911 or go to the hospital. Getting safe is the first step. When you’re ready afterward, we’ll be here to talk about longer-term help.

MODERATE PAIN / DISCOMFORT

This kind of pain might not knock you down, but it makes life harder than it should be. Maybe it’s a stabbing pain when you move a certain way, or maybe it’s a dull ache that just won’t quit. Write it down as best you can. That’s all we need to get started.

MINOR PAINS & ACHES

Little things add up, too. A stiff neck, sore knees, or that nagging twinge you keep brushing off all matter. Share what you’ve been noticing, and we’ll help you keep it from becoming something bigger.

Quick Diagnosis Form

Answering Your Questions

What does TMJ therapy feel like?

TMJ therapy feels controlled and gentle. You’ll feel light pressure and slow stretching. Mild soreness can appear early, but it lessens as muscles relax and movement improves.

How long until it gets better?

Results vary based on how long you’ve had symptoms. Most people notice progress within two to three visits. Staying consistent with sessions and home exercises makes recovery faster.

Does this help with headaches or ear pressure?

Yes. TMJ irritation often affects nearby muscles around the head and ears. As those areas relax, headaches and ear pressure usually ease within a few weeks.

What should I do at home?

Keep your teeth slightly apart and rest your tongue on the roof of your mouth. Use warm compresses when tension builds. Avoid hard or chewy foods for now. Take short breaks to stretch your jaw and neck. Try to sleep on your back with a small pillow under your neck.

"Our goal is to help you solve some of your most painful life experiences."

Josh Adams

MODERN PHYSICAL THERAPY & SPORTS MEDICINE
CEO

"When an athlete gets injured, a team of doctors and therapists evaluates them, orders imaging, and decides the best path forward. If surgery is needed, they go straight to surgery; if not, they get condition-specific physical therapy and targeted injections to speed healing. This is the same process pro athletes use to get back on the field quickly—and at Modern, you can access that same level of care for the same cost as any other physical therapy clinic." - Josh Adams

Without Advanced Imaging

Your PT

is Operating Blindly.

WHY WE'RE DIFFERENT

CHOOSING THE MODERN WAY

What sets MODERN PHYSICAL THERAPY & SPORTS MEDICINE apart is that our physical therapists and orthopedists utilize advanced imaging technology to enable them to SEE what they are doing. That means care is guided by what we can actually see, not guesswork.

ADVANCED IMAGING + TREATMENT = MODERN

MORE ABOUT US